| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.7 mi |
1:05:13 |
7:33 |
 |
| 6/2/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.1 mi |
47:48 |
7:53 |
|
| 5/30/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
59:21 |
7:25 |
|
| 5/28/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
35:31 |
7:06 |
|
| 5/22/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
59:52 |
7:28 |
|
| 5/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:08 |
7:37 |
|
| 5/21/2023 |
Run |
Fort Snelling Hilly route |
Easy |
11.2 mi |
1:24:37 |
7:34 |
|
| 5/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.4 mi |
40:06 |
7:24 |
|
| 5/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:07 |
7:28 |
|
| 5/14/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:31 |
7:13 |
|
| 5/14/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.6 mi |
1:04:21 |
7:28 |
|
| 5/8/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
1:01:02 |
7:35 |
|
| 5/7/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
47:19 |
7:49 |
|
| 5/7/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.2 mi |
1:04:09 |
7:53 |
|
| 5/5/2023 |
Run |
|
Easy |
11.5 mi |
1:28:55 |
7:44 |
|
| 5/3/2023 |
Run |
Home from tommy's |
Easy |
2.8 mi |
20:49 |
7:28 |
|
| 5/3/2023 |
Run |
College |
Easy |
8.1 mi |
58:15 |
7:10 |
|
| 5/3/2023 |
Run |
To Tommy's house |
Easy |
2.8 mi |
19:35 |
7:02 |
|
| 5/1/2023 |
Run |
Fort snelling unorganized territory |
Easy |
8.1 mi |
57:43 |
7:11 |
|
| 5/1/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:41 |
7:31 |
|
| 4/29/2023 |
Run |
Warm up |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 4/28/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:11 |
7:21 |
|
| 4/27/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:17 |
7:23 |
|
| 4/25/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:49 |
7:24 |
|
| 4/25/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
56:35 |
7:04 |
|
| 4/24/2023 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.9 mi |
55:38 |
7:05 |
|
| 4/23/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:14:09 |
7:24 |
|
| 4/22/2023 |
Run |
Treadmill of doom |
Long |
15.0 mi |
1:38:49 |
6:35 |
|
| 4/21/2023 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 4/21/2023 |
Run |
Fort snelling unorganized territory |
Easy |
8.1 mi |
1:00:35 |
7:32 |
|
| 4/19/2023 |
Run |
Collegeville |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 4/17/2023 |
Run |
Treadmill of doom |
Easy |
5.8 mi |
40:38 |
7:03 |
|
| 4/17/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.5 mi |
1:03:12 |
7:29 |
|
| 4/16/2023 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 4/15/2023 |
Run |
18 Hennepin bridge to Ford |
Long |
18.0 mi |
2:16:03 |
7:34 |
|
| 4/14/2023 |
Run |
Fort Snelling Hilly route |
Easy |
6.7 mi |
50:43 |
7:35 |
|
| 4/14/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/13/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:23 |
7:34 |
|
| 4/12/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:25 |
7:26 |
|
| 4/10/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
50:02 |
7:57 |
|
| 4/10/2023 |
Run |
Franklin to Hennepin |
Easy |
7.7 mi |
57:31 |
7:29 |
|
| 4/9/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:36:28 |
8:02 |
|
| 4/9/2023 |
Run |
Baldwin |
Easy |
6.2 mi |
43:41 |
7:03 |
|
| 4/7/2023 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:19:39 |
7:07 |
|
| 4/6/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 4/6/2023 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 4/5/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:05:02 |
7:13 |
|
| 4/1/2023 |
Run |
Treadmill of doom |
Long |
19.0 mi |
2:10:32 |
6:53 |
|
| 3/31/2023 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:19:23 |
7:13 |
|