| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.1 mi |
1:05:34 |
6:31 |
 |
| 5/23/2023 |
Run |
Minnehaha track |
Threshold |
11.6 mi |
1:17:22 |
6:41 |
|
| 5/20/2023 |
Run |
Uff Da Half Marathon (Woodville, WI) |
Race |
13.1 mi |
1:18:17 |
5:59 |
|
| 5/4/2023 |
Run |
6 Lake Nokomis Loop |
Threshold |
10.2 mi |
1:05:36 |
6:26 |
|
| 4/18/2023 |
Run |
|
Easy |
0.5 mi |
3:51 |
7:08 |
|
| 4/18/2023 |
Run |
Downtown out and back |
Threshold |
7.4 mi |
47:32 |
6:27 |
|
| 4/11/2023 |
Run |
Greenway |
Interval |
9.1 mi |
59:33 |
6:35 |
|
| 3/25/2023 |
Run |
Cool down |
Easy |
0.4 mi |
2:28 |
6:40 |
|
| 3/25/2023 |
Run |
Hot dash 5k |
Race |
3.1 mi |
16:48 |
5:25 |
|
| 10/2/2022 |
Run |
Twin Cities 10 mile |
Race |
10.0 mi |
57:11 |
5:44 |
|
| 10/2/2022 |
Run |
Warm up |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 9/21/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Interval |
11.3 mi |
1:12:38 |
6:26 |
|
| 9/11/2022 |
Run |
City of lakes half marathon |
Race |
13.1 mi |
1:16:30 |
5:51 |
|
| 8/31/2022 |
Run |
|
Easy |
1.1 mi |
8:36 |
7:41 |
|
| 8/31/2022 |
Run |
Twilight 5000 (hamline) |
Race |
5.0 km |
16:47 |
5:25 |
|
| 8/22/2022 |
Run |
Minnehaha track |
Threshold |
10.2 mi |
1:09:22 |
6:49 |
|
| 6/18/2022 |
Run |
Grandma's Marathon 2021 and there after |
Race |
26.2 mi |
2:41:31 |
6:10 |
|
| 4/9/2022 |
Run |
SJU Track |
Race |
3.1 mi |
16:54 |
5:27 |
|
| 10/16/2021 |
Run |
26.2 Mankato 2021 |
Race |
26.2 mi |
2:44:13 |
6:16 |
|
| 10/16/2021 |
Run |
Mankato warm up |
Easy |
0.8 mi |
7:56 |
9:34 |
|
| 10/3/2021 |
Run |
Twin Cities 10 mile |
Race |
10.0 mi |
58:16 |
5:50 |
|
| 9/29/2021 |
Run |
6 Lake Nokomis Loop |
Interval |
9.2 mi |
1:01:33 |
6:41 |
|