| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
 |
| 4/7/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:48 |
7:24 |
|
| 4/5/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:24:06 |
7:39 |
|
| 4/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:13 |
7:20 |
|
| 4/1/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 3/31/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
29:43 |
7:22 |
|
| 3/30/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
5.1 mi |
38:25 |
7:33 |
|
| 3/29/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:23:45 |
7:30 |
|
| 3/27/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:18 |
7:21 |
|
| 3/25/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:25:53 |
7:10 |
|
| 3/23/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:03 |
7:08 |
|
| 3/22/2021 |
Run |
7.5 Pike Island Loop |
Easy |
11.0 mi |
1:21:11 |
7:23 |
|
| 3/18/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:21 |
7:16 |
|
| 3/16/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:29 |
7:32 |
|
| 3/15/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:21:55 |
7:20 |
|
| 3/13/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:23:22 |
7:24 |
|
| 3/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:21 |
7:36 |
|
| 3/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.1 mi |
1:09:32 |
7:40 |
|
| 3/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:15:40 |
7:33 |
|
| 3/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 3/4/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
11.0 mi |
1:21:29 |
7:23 |
|
| 3/3/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:03:18 |
7:41 |
|
| 3/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.6 mi |
48:13 |
7:19 |
|
| 3/1/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 2/27/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.1 mi |
1:14:03 |
7:21 |
|
| 2/25/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:22:38 |
7:22 |
|
| 2/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:38 |
|
| 2/24/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:06 |
7:33 |
|
| 2/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:21 |
7:14 |
|
| 2/21/2021 |
Run |
11.15 Loop around beaver dam lake |
Long |
14.1 mi |
1:47:25 |
7:36 |
|
| 2/18/2021 |
Run |
9 |
Easy |
8.3 mi |
1:08:34 |
8:15 |
|
| 2/18/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:04 |
7:22 |
|
| 2/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:38 |
7:23 |
|
| 2/17/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:45 |
7:24 |
|
| 2/16/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:19:56 |
7:06 |
|
| 2/15/2021 |
Run |
Treadmill of doom |
Progression |
8.6 mi |
59:56 |
6:59 |
|
| 2/12/2021 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 2/12/2021 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 2/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:23 |
7:24 |
|
| 2/6/2021 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/5/2021 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 2/3/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:35 |
8:01 |
|
| 2/2/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 2/1/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/31/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.0 mi |
1:36:40 |
7:26 |
|