| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2023 |
Run |
Treadmill of doom |
Easy |
7.3 mi |
51:30 |
7:03 |
 |
| 1/3/2023 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:24 |
7:15 |
|
| 12/29/2022 |
Run |
Treadmill of doom |
Easy |
8.3 mi |
58:55 |
7:08 |
|
| 12/28/2022 |
Run |
Treadmill of doom |
Hill |
10.2 mi |
1:08:41 |
6:45 |
|
| 12/27/2022 |
Run |
Treadmill of doom |
Easy |
5.1 mi |
35:45 |
6:59 |
|
| 12/27/2022 |
Run |
Treadmill of doom |
Easy |
6.3 mi |
44:15 |
7:00 |
|
| 12/26/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
57:38 |
7:12 |
|
| 12/23/2022 |
Run |
Treadmill of doom |
Easy |
8.1 mi |
57:27 |
7:06 |
|
| 12/23/2022 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 12/21/2022 |
Run |
Treadmill of doom |
Easy |
5.3 mi |
37:27 |
7:08 |
|
| 12/16/2022 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
50:38 |
7:13 |
|
| 12/15/2022 |
Run |
Treadmill of doom |
Easy |
8.3 mi |
58:18 |
7:04 |
|
| 12/11/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Long |
10.1 mi |
1:16:51 |
7:38 |
|
| 12/10/2022 |
Run |
Treadmill of doom |
Easy |
7.1 mi |
50:57 |
7:14 |
|
| 12/8/2022 |
Run |
Minneapolis River Road |
Easy |
9.1 mi |
1:07:06 |
7:24 |
|
| 12/7/2022 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/6/2022 |
Run |
Treadmill of doom |
Progression |
8.0 mi |
53:20 |
6:40 |
|
| 12/5/2022 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
59:09 |
7:00 |
|
| 12/4/2022 |
Run |
Treadmill of doom |
Easy |
9.3 mi |
1:08:38 |
7:22 |
|
| 12/3/2022 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:13:50 |
7:22 |
|
| 12/2/2022 |
Run |
Treadmill of doom |
Easy |
3.2 mi |
23:57 |
7:32 |
|
| 12/2/2022 |
Run |
Treadmill of doom |
Easy |
6.3 mi |
46:19 |
7:25 |
|
| 11/29/2022 |
Run |
Treadmill of doom |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 11/28/2022 |
Run |
Office 8 over franklin |
Easy |
8.1 mi |
58:37 |
7:17 |
|
| 11/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:22 |
7:16 |
|
| 11/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:05:19 |
7:17 |
|
| 11/22/2022 |
Run |
Treadmill of doom |
Easy |
7.5 mi |
51:18 |
6:53 |
|
| 11/21/2022 |
Run |
Fort snelling unorganized territory |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 11/20/2022 |
Run |
Treadmill of doom |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/19/2022 |
Run |
Treadmill of doom |
Easy |
8.3 mi |
1:00:49 |
7:21 |
|
| 11/18/2022 |
Run |
Treadmill of doom |
Easy |
7.2 mi |
53:50 |
7:30 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:06 |
7:21 |
|
| 11/9/2022 |
Run |
Fort snelling unorganized territory |
Hill |
13.2 mi |
1:40:32 |
7:38 |
|
| 11/8/2022 |
Run |
Fort snelling unorganized territory |
Hill |
8.6 mi |
1:03:13 |
7:22 |
|
| 11/6/2022 |
Run |
Fort snelling unorganized territory |
Easy |
12.5 mi |
1:31:31 |
7:22 |
|
| 11/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/4/2022 |
Run |
Fort snelling unorganized territory |
Easy |
7.3 mi |
55:55 |
7:43 |
|
| 11/3/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:30 |
7:23 |
|
| 11/2/2022 |
Run |
Fort Snelling single track |
Easy |
9.0 mi |
1:09:30 |
7:43 |
|
| 10/30/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:27 |
7:23 |
|
| 10/29/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 10/25/2022 |
Run |
Minneapolis River Road |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/22/2022 |
Run |
Fort snelling unorganized territory |
Easy |
7.0 mi |
52:03 |
7:25 |
|
| 10/21/2022 |
Run |
Minnehaha track |
Hill |
8.4 mi |
59:12 |
7:05 |
|
| 10/20/2022 |
Run |
Fort snelling unorganized territory |
Easy |
7.0 mi |
54:12 |
7:42 |
|
| 10/19/2022 |
Run |
Fort snelling unorganized territory |
Easy |
10.0 mi |
1:15:32 |
7:33 |
|
| 10/17/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/16/2022 |
Run |
Fort snelling unorganized territory |
Easy |
7.0 mi |
50:30 |
7:12 |
|
| 10/14/2022 |
Run |
Fort snelling unorganized territory |
Easy |
7.5 mi |
56:09 |
7:30 |
|
| 10/13/2022 |
Run |
10 Mile Greenway River Out and Back |
Easy |
10.5 mi |
1:11:38 |
6:49 |
|
| 10/10/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
59:26 |
7:13 |
|
| 10/8/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.1 mi |
51:55 |
7:17 |
|
| 10/6/2022 |
Run |
4 mile to nokomis and back |
Easy |
5.4 mi |
40:47 |
7:31 |
|
| 9/29/2022 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
59:50 |
7:28 |
|