6/4/2014
7:15 PM
200 m
0:29.90
4:01 mi
ASICS Gel-Spivey LD (blue/green)
29.67 hand time. I don't trust the volunteer doing the timing because he was trying to time multiple lanes at once. I'm calling it 29.9 but maybe it was slower than that.
(note this would be a PR either way)