Notes
DB windmill 2 x 6 x 10 lb
SA KB clean 2 x 6 x 25 lb
deep goblet squat 5 x 6 x 25 lb
bracing drill 5-4 each position/side
SL SA deadstop RDL 3 x 10 x 25 lb
chinup 7-6-6
bear plank bird dog 3 x 9
SA kettlebell swing 2 x 10 x 25 lb each side
KB rack carry up and down stairs 2 x 25 lb
My car battery died so I could not get to the gym to use the squat rack. I think I did a decent job of making up for it and at least got all of the necessary range of motion work. It would have been nice to use the 55 lb kettlebell but it is snowed into the shed right now.