| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Pike's Peek |
Race |
10.0 km |
35:13 |
5:41 |
 |
| 11/6/2022 |
Run |
Veterans Day 10k |
Race |
10.0 km |
35:42 |
5:45 |
|
| 5/15/2022 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
37:53 |
6:06 |
|
| 10/2/2021 |
Run |
Black Hills 10k |
Race |
10.0 km |
45:57 |
7:24 |
|
| 9/18/2021 |
Run |
Lake Needwood 10k |
Race |
10.0 km |
43:02 |
6:56 |
|
| 9/12/2021 |
Run |
Cherry Blossom 10 mile |
Race |
10.0 km |
38:55 |
6:16 |
|
| 6/20/2021 |
Run |
Annapolis Striders Fathers' Day 10k |
Race |
10.0 km |
39:24 |
6:21 |
|
| 3/14/2021 |
Run |
Fort Hunt 10k |
Race |
10.0 km |
36:57 |
5:57 |
|
| 4/4/2020 |
Run |
College Park Parkrun x2 |
Race |
10.0 km |
36:46 |
5:56 |
|
| 11/4/2018 |
Run |
Parks 10k |
Race |
6.2 mi |
38:00 |
6:06 |
|
| 3/4/2018 |
Run |
St. Pat's 10k |
Race |
10.0 km |
38:46 |
6:15 |
|
| 11/5/2017 |
Run |
Parks 10k |
Race |
10.0 km |
37:56 |
6:07 |
|
| 5/21/2017 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
37:25 |
6:02 |
|
| 5/6/2017 |
Run |
Newport 10k |
Race |
10.0 km |
37:38 |
6:04 |
|
| 4/1/2017 |
Run |
Monument Avenue 10k |
Race |
6.2 mi |
37:33 |
6:02 |
|
| 3/5/2017 |
Run |
St. Pat's Run 10k, Washington DC |
Race |
10.0 km |
37:41 |
6:04 |
|
| 12/10/2016 |
Run |
USATF Club XC - Tallahassee, FL |
Race |
10.0 km |
39:53 |
6:26 |
|
| 11/24/2016 |
Run |
Bethesda YMCA Turkey Chase |
Race |
10.0 km |
39:26 |
6:21 |
|
| 9/17/2016 |
Run |
Pepsi 10k - Charlottesville, VA |
Race |
10.0 km |
39:16 |
6:20 |
|
| 6/9/2016 |
Run |
Goddard 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 5/15/2016 |
Run |
Capital Hill Classic |
Race |
10.0 km |
38:09 |
6:09 |
|
| 4/17/2016 |
Run |
Clyde's American 10k |
Race |
10.0 km |
38:26 |
6:12 |
|
| 11/8/2015 |
Run |
Veterans Day 10k |
Race |
10.0 km |
37:11 |
6:00 |
|
| 10/21/2015 |
Run |
Goddard 10k |
Race |
10.0 km |
38:01 |
6:08 |
|
| 11/27/2014 |
Run |
Bethesda YMCA Turkey Chase |
Race |
10.0 km |
39:32 |
6:22 |
|
| 10/22/2014 |
Run |
Goddard 10k |
Race |
10.0 km |
38:44 |
6:15 |
|
| 6/15/2014 |
Run |
Dawson's Fathers' Day 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 5/18/2014 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
37:07 |
5:59 |
|
| 11/28/2013 |
Run |
Bethesda YMCA Turkey Chase |
Race |
10.0 km |
38:25 |
6:11 |
|
| 10/23/2013 |
Run |
Greenbelt lake |
Race |
10.0 km |
39:35 |
6:23 |
|
| 4/18/2009 |
Run |
Dick Young Classic |
Race |
10000.0 m |
37:11 |
6:00 |
|