| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
Greenbelt lake |
Tempo |
9600.0 m |
38:32 |
6:28 |
 |
| 10/1/2019 |
Run |
Greenbelt lake |
recovery |
6.2 mi |
57:02 |
9:12 |
|
| 9/27/2019 |
Run |
track |
Tempo |
10620.0 m |
42:59 |
6:31 |
|
| 9/27/2019 |
Run |
track |
Easy |
5.2 mi |
51:23 |
9:49 |
|
| 9/24/2019 |
Run |
Greenbelt lake |
Interval |
4250.0 m |
16:59 |
6:26 |
|
| 9/24/2019 |
Run |
Greenbelt lake |
recovery |
4.7 mi |
42:56 |
9:10 |
|
| 9/10/2019 |
Run |
Greenbelt lake |
Strides |
3370.0 m |
13:31 |
6:28 |
|
| 9/10/2019 |
Run |
Greenbelt lake |
Easy |
5.6 mi |
54:36 |
9:49 |
|
| 8/21/2019 |
Run |
Greenbelt lake |
Tempo |
5100.0 m |
20:58 |
6:37 |
|
| 8/21/2019 |
Run |
Greenbelt lake |
Strides |
1000.0 m |
3:38 |
5:51 |
|
| 8/21/2019 |
Run |
Greenbelt lake |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 8/16/2019 |
Run |
Back Cove Trail (Bar Harbor Maine) |
recovery |
6.3 mi |
1:02:07 |
9:49 |
|
| 8/16/2019 |
Run |
Back Cove Trail (Bar Harbor Maine) |
Interval |
4.6 mi |
27:51 |
6:07 |
|
| 8/13/2019 |
Run |
|
recovery |
4.2 mi |
39:28 |
9:30 |
|
| 8/13/2019 |
Run |
|
Tempo |
4.6 mi |
30:53 |
6:42 |
|
| 8/13/2019 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/13/2019 |
Run |
|
Easy |
2.4 mi |
21:56 |
9:13 |
|
| 8/9/2019 |
Run |
Greenbelt lake |
recovery |
1500.0 m |
11:30 |
12:21 |
|
| 8/9/2019 |
Run |
Greenbelt lake |
Strides |
3550.0 m |
14:08 |
6:25 |
|
| 8/9/2019 |
Run |
Greenbelt |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/6/2019 |
Run |
Greenbelt lake |
recovery |
1250.0 m |
11:09 |
14:22 |
|
| 8/6/2019 |
Run |
Greenbelt lake |
Tempo |
9300.0 m |
36:54 |
6:24 |
|
| 8/6/2019 |
Run |
Greenbelt |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/2/2019 |
Run |
track |
Tempo |
6400.0 m |
25:43 |
6:29 |
|
| 8/2/2019 |
Run |
track |
Strides |
1800.0 m |
9:05 |
8:08 |
|
| 8/2/2019 |
Run |
Arlington |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/30/2019 |
Run |
track |
10k pace |
6200.0 m |
23:24 |
6:05 |
|
| 7/30/2019 |
Run |
track |
recovery |
1800.0 m |
12:49 |
11:28 |
|
| 7/30/2019 |
Run |
Greenbelt |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/25/2019 |
Run |
Greenbelt lake |
MP |
8200.0 m |
35:14 |
6:55 |
|
| 7/25/2019 |
Run |
Greenbelt lake |
Strides |
1450.0 m |
4:58 |
5:31 |
|
| 7/25/2019 |
Run |
Greenbelt |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/23/2019 |
Run |
track |
recovery |
2400.0 m |
16:36 |
11:08 |
|
| 7/23/2019 |
Run |
track |
Interval |
6200.0 m |
22:18 |
5:48 |
|
| 7/23/2019 |
Run |
Arlington |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2019 |
Run |
track |
Interval |
6600.0 m |
24:18 |
5:56 |
|
| 7/9/2019 |
Run |
track |
recovery |
2000.0 m |
12:13 |
9:50 |
|
| 7/9/2019 |
Run |
Arlington |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/1/2019 |
Run |
track |
Interval |
3600.0 m |
13:19 |
5:58 |
|
| 7/1/2019 |
Run |
track |
recovery |
1800.0 m |
11:26 |
10:14 |
|
| 7/1/2019 |
Run |
track |
drills |
760.0 m |
|
|
|
| 7/1/2019 |
Run |
Arlington |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 6/28/2019 |
Run |
track |
Tempo |
6400.0 m |
25:41 |
6:28 |
|
| 6/28/2019 |
Run |
track |
Easy |
800.0 m |
4:53 |
9:50 |
|
| 6/28/2019 |
Run |
track |
Strides |
600.0 m |
2:05 |
5:36 |
|
| 6/28/2019 |
Run |
Arlington |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 6/26/2019 |
Run |
track |
Interval |
6800.0 m |
26:19 |
6:14 |
|
| 6/26/2019 |
Run |
track |
recovery |
1200.0 m |
6:36 |
8:52 |
|
| 6/26/2019 |
Run |
track |
drills |
960.0 m |
|
|
|
| 6/26/2019 |
Run |
Arlington |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/14/2019 |
Run |
track |
Tempo |
4800.0 m |
19:05 |
6:24 |
|
| 6/14/2019 |
Run |
track |
drills |
760.0 m |
|
|
|
| 6/14/2019 |
Run |
Arlington |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 6/14/2019 |
Run |
track |
Strides |
400.0 m |
1:19 |
5:18 |
|
| 5/21/2019 |
Run |
track |
Interval |
4800.0 m |
18:18 |
6:09 |
|
| 5/21/2019 |
Run |
track |
drills |
760.0 m |
|
|
|
| 5/21/2019 |
Run |
track |
recovery |
1800.0 m |
10:39 |
9:32 |
|
| 5/21/2019 |
Run |
Arlington |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 5/15/2019 |
Run |
track |
recovery |
2400.0 m |
12:27 |
8:22 |
|
| 5/15/2019 |
Run |
track |
10k alternation |
10000.0 m |
38:10 |
6:09 |
|
| 5/15/2019 |
Run |
track |
drills |
760.0 m |
|
|
|
| 5/15/2019 |
Run |
Arlington |
Easy |
5.4 mi |
53:27 |
9:52 |
|
| 5/10/2019 |
Run |
track |
Strides |
600.0 m |
2:47 |
7:28 |
|
| 5/10/2019 |
Run |
track |
Tempo |
6400.0 m |
24:48 |
6:15 |
|
| 5/10/2019 |
Run |
track |
drills |
760.0 m |
|
|
|
| 5/10/2019 |
Run |
Arlington |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|