| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.1 mi |
|
|
 |
| 3/16/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 3/16/2019 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 3/15/2019 |
Run |
Greenbelt lake |
Easy |
6.0 mi |
|
|
|
| 3/14/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 3/14/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.1 mi |
|
|
|
| 3/13/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.1 mi |
1:35:23 |
9:28 |
|
| 3/11/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 3/11/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.1 mi |
|
|
|
| 3/7/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 3/7/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.6 mi |
1:12:22 |
9:36 |
|
| 3/6/2019 |
Run |
Greenbelt Park (plus there and back) |
moderate |
8.5 mi |
1:13:12 |
8:35 |
|
| 3/4/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 3/4/2019 |
Run |
Greenbelt lake |
Easy |
7.1 mi |
1:03:59 |
9:05 |
|
| 3/1/2019 |
Run |
|
Strides |
240.0 m |
|
|
|
| 3/1/2019 |
Run |
Greenbelt lake |
progression |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/28/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.5 mi |
1:11:36 |
9:35 |
|
| 2/27/2019 |
Run |
Greenbelt lake |
Easy |
7.3 mi |
1:03:50 |
8:48 |
|
| 2/25/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 2/25/2019 |
Run |
Greenbelt Park |
Easy |
5.5 mi |
|
|
|
| 2/21/2019 |
Run |
Greenbelt lake |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 2/20/2019 |
Run |
Greenbelt lake |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/19/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 2/19/2019 |
Run |
Greenbelt lake |
Easy |
5.5 mi |
|
|
|
| 2/16/2019 |
Run |
Greenbelt lake |
Easy |
5.3 mi |
|
|
|
| 2/15/2019 |
Run |
Greenbelt lake |
Easy |
5.5 mi |
|
|
|
| 2/13/2019 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 2/12/2019 |
Run |
Greenbelt |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2019 |
Run |
Greenbelt lake |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/9/2019 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 2/7/2019 |
Run |
Greenbelt |
Strides |
400.0 m |
|
|
|
| 2/7/2019 |
Run |
Greenbelt lake |
Easy |
9.0 mi |
1:16:42 |
8:30 |
|
| 2/6/2019 |
Run |
Greenbelt lake |
Easy |
8.0 mi |
|
|
|
| 2/5/2019 |
Run |
Greenbelt lake |
Fartlek |
10.0 mi |
1:24:16 |
8:26 |
|
| 2/1/2019 |
Run |
Greenbelt lake |
recovery |
750.0 m |
5:38 |
12:06 |
|
| 2/1/2019 |
Run |
Greenbelt lake |
Tempo |
6900.0 m |
28:35 |
6:40 |
|
| 2/1/2019 |
Run |
Greenbelt lake |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/31/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 1/31/2019 |
Run |
Greenbelt lake |
Easy |
8.2 mi |
1:13:12 |
8:56 |
|
| 1/30/2019 |
Run |
Goddard perimeter trail |
Easy |
7.5 mi |
1:08:12 |
9:06 |
|
| 1/29/2019 |
Run |
track |
Interval |
3.0 mi |
18:56 |
6:20 |
|
| 1/29/2019 |
Run |
Greenbelt |
recovery |
5.0 mi |
48:40 |
9:40 |
|
| 1/28/2019 |
Run |
track |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 1/27/2019 |
Run |
Greenbelt lake |
Easy |
5.3 mi |
|
|
|
| 1/24/2019 |
Run |
treadmill |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 1/23/2019 |
Run |
track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2019 |
Run |
Greenbelt lake |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 1/21/2019 |
Run |
treadmill |
moderate |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2019 |
Run |
Greenbelt |
Easy |
3.5 mi |
33:30 |
9:30 |
|
| 1/15/2019 |
Run |
BARC |
Fartlek |
11.0 mi |
1:30:42 |
8:15 |
|
| 1/14/2019 |
Run |
BARC |
Easy |
10.3 mi |
|
|
|
| 1/13/2019 |
Run |
Greenbelt |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 1/10/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 1/10/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 1/9/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 1/7/2019 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 1/7/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.2 mi |
1:39:16 |
9:46 |
|
| 1/3/2019 |
Run |
BARC |
Strides |
400.0 m |
|
|
|
| 1/3/2019 |
Run |
BARC |
Easy |
10.1 mi |
1:28:46 |
8:48 |
|
| 1/2/2019 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
1:32:37 |
9:16 |
|
| 1/1/2019 |
Run |
Greenbelt |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/31/2018 |
Run |
track |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/22/2018 |
Run |
track |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 12/20/2018 |
Run |
Paint Branch |
Easy |
10.0 mi |
1:30:15 |
9:01 |
|
| 12/19/2018 |
Run |
Greenbelt |
Easy |
5.0 mi |
47:30 |
9:30 |
|