| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2010 |
Run |
thrive-Al Borlin |
strength w/o-run |
1.5 mi |
|
|
 |
| 2/12/2011 |
Run |
Whatcom Falls (hilly) |
Easy |
1.5 mi |
|
|
|
| 7/4/2014 |
Run |
"run for the pies" |
Easy |
1.5 mi |
|
|
|
| 9/16/2014 |
Run |
"the hood" |
run/walk |
4.5 mi |
|
|
|
| 9/11/2016 |
Run |
testor rd |
Easy |
5.6 mi |
|
|
|
| 12/28/2016 |
Run |
down to track |
Easy |
2.0 mi |
|
|
|
| 4/26/2017 |
Run |
tolt mcdonald |
Easy |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
race cooldown |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 4/10/2010 |
Run |
race warmup |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 10/3/2010 |
Run |
issaquah rotary run 10k |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 10/3/2010 |
Run |
warm-up Issaquah |
Easy |
0.4 mi |
4:30 |
11:15 |
|
| 6/5/2011 |
Run |
duvall-tolt river trail |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/13/2014 |
Run |
fairhaven waterfront 15k |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/9/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
0.5 mi |
4:45 |
9:30 |
|
| 5/28/2012 |
Run |
camp gilead |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 5/20/2018 |
Run |
UW beat the bridge |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/24/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 6/1/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 4/10/2010 |
Run |
race cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2010 |
Run |
Duvall Days 5k, Tolt river trail |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2010 |
Run |
snoqualmie valley trail |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/1/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
0.5 mi |
5:00 |
10:00 |
|
| 6/8/2011 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
0.5 mi |
5:00 |
10:00 |
|
| 2/25/2017 |
Run |
La Conner 10k |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2018 |
Run |
monroe fall classic |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/10/2010 |
Run |
the farm |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 2/6/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 7/4/2010 |
Run |
race warmup |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 11/27/2016 |
Run |
seattle |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/3/2012 |
Run |
duvall days |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 1/2/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 5/18/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 7/10/2009 |
Run |
the farm |
run/walk |
0.6 mi |
8:00 |
14:33 |
|
| 8/29/2009 |
Run |
sammamish river trail |
trails |
0.8 mi |
8:00 |
10:00 |
|
| 1/27/2010 |
Run |
bottom hill & back chain lake |
run/walk |
0.6 mi |
8:00 |
13:20 |
|
| 9/12/2010 |
Run |
skagit flats HM, burlington, wa |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 6/1/2014 |
Run |
snoqualmie valley trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2011 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
1.0 mi |
9:05 |
9:05 |
|
| 6/3/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2012 |
Run |
haggen to haggen |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/27/2012 |
Run |
lake Tyee |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/26/2013 |
Run |
lake Tyee |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/24/2013 |
Run |
race wu |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2014 |
Run |
monroe middle school track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2014 |
Run |
bellingham bay hm |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/25/2014 |
Run |
monroe streets |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2014 |
Run |
kirkland waterfront |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/11/2015 |
Run |
Snohomish River Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/22/2015 |
Run |
hopelink 5k kirkland |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/1/2016 |
Run |
Eugene HM |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/4/2017 |
Run |
carnation |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/19/2017 |
Run |
monroe middle school track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/3/2018 |
Run |
redmond town center |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/25/2014 |
Run |
lake washington hs |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/5/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/20/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/13/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/4/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2011 |
Run |
seward park, seattle |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2012 |
Run |
"the hood" |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 8/19/2012 |
Run |
lake union |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2013 |
Run |
mercer island |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2013 |
Run |
monroe middle school track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2013 |
Run |
monroe middle school track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2015 |
Run |
la conner |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2018 |
Run |
kirkland mothers day 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2016 |
Run |
"the hood" |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 5/9/2009 |
Run |
the farm |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/24/2010 |
Run |
thrive Chain Lk rd |
strength w/o-run |
0.8 mi |
11:00 |
13:45 |
|
| 10/31/2011 |
Run |
"the hood" |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 4/28/2013 |
Run |
heros hm?10k |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/26/2017 |
Run |
old dump loop |
run/walk |
2.3 mi |
11:00 |
4:47 |
|
| 8/15/2010 |
Run |
treadmill |
strength w/o-run |
1.3 mi |
11:15 |
9:00 |
|
| 4/30/2014 |
Run |
monroe middle school track |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 2/1/2019 |
Run |
al borlin/sky river |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 6/20/2009 |
Run |
fall city days 5k |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/21/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/2/2010 |
Run |
Ave. of Giants |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/5/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.2 mi |
12:00 |
10:00 |
|
| 1/25/2017 |
Run |
bottom hill & back chain lake |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 8/12/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/17/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 7/20/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
12:30 |
9:37 |
|
| 4/6/2013 |
Run |
tulip run |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/27/2015 |
Run |
around |
Easy |
1.3 mi |
12:30 |
9:37 |
|
| 7/8/2013 |
Run |
thrive Chain Lk rd |
strength w/o-run |
1.3 mi |
12:45 |
9:49 |
|
| 8/13/2015 |
Run |
lake Tyee |
Easy |
1.6 mi |
12:55 |
7:56 |
|
| 2/17/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 7/13/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/7/2010 |
Run |
old del paseo |
Hill fartleks |
1.3 mi |
13:00 |
10:00 |
|
| 8/9/2010 |
Run |
thrive Chain Lk rd |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 8/26/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
1.3 mi |
13:00 |
10:24 |
|
| 12/1/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 1/28/2012 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 3/8/2013 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 6/10/2015 |
Run |
fryelands |
Easy |
1.6 mi |
13:04 |
8:01 |
|
| 8/2/2010 |
Run |
lake Tyee |
Easy |
1.6 mi |
13:15 |
8:08 |
|
| 5/10/2018 |
Run |
"the hood" |
Easy |
1.4 mi |
13:26 |
9:36 |
|
| 11/14/2009 |
Run |
lake Tyee-running group |
run/walk |
1.3 mi |
14:00 |
11:12 |
|