| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.9 mi |
8:00 |
8:54 |
 |
| 1/5/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/8/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/9/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/10/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.5 mi |
23:00 |
9:24 |
|
| 1/17/2009 |
Run |
the farm |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/20/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/25/2009 |
Run |
the farm |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 1/28/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/30/2009 |
Run |
Al Borlin |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/31/2009 |
Run |
Al Borlin |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/1/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/4/2009 |
Run |
Al Borlin |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 2/5/2009 |
Run |
old dump loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/6/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/8/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/9/2009 |
Run |
bottom hill & back chain lake |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/10/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/11/2009 |
Run |
treadmill |
Interval |
2.8 mi |
27:00 |
9:39 |
|
| 2/13/2009 |
Run |
trails-redmond watershed |
trails/hills |
3.8 mi |
37:00 |
9:52 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 2/17/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 2/19/2009 |
Run |
Arcata Marsh |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/20/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 2/21/2009 |
Run |
track |
Interval |
2.6 mi |
25:00 |
9:37 |
|
| 2/24/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 2/26/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 2/27/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/28/2009 |
Run |
lake Tyee-running group |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 3/2/2009 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/3/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.4 mi |
22:30 |
9:35 |
|
| 3/7/2009 |
Run |
treadmill |
Easy |
3.6 mi |
32:00 |
8:49 |
|
| 3/10/2009 |
Run |
treadmill during weight training w/0 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/12/2009 |
Run |
fairground pking lot laps |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/13/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/14/2009 |
Run |
treadmill |
Easy |
4.8 mi |
46:00 |
9:34 |
|
| 3/16/2009 |
Run |
treadmill/inclline |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/18/2009 |
Run |
treadmill/inclline |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 3/19/2009 |
Run |
old dump loop |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 3/21/2009 |
Run |
lake Tyee-running group |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/23/2009 |
Run |
the farm |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/24/2009 |
Run |
thrive-Al Borlin |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/26/2009 |
Run |
Concord, N.C. streets/trails |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/28/2009 |
Run |
Lee Myers Park-Concord, N.C. |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 3/31/2009 |
Run |
beach run, Oak Island, N.C. saw whales! |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/1/2009 |
Run |
beach run, Oak Island, N.C. |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/2/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/4/2009 |
Run |
lake Tyee-running group |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/7/2009 |
Run |
treadmill during weight training w/0 |
Easy |
3.0 mi |
27:00 |
9:10 |
|
| 4/8/2009 |
Run |
the farm |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 4/10/2009 |
Run |
trail run-pipeline/south |
trails/hills |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2009 |
Run |
lake Tyee-running group |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/12/2009 |
Run |
the farm |
Hill fartleks |
2.6 mi |
25:00 |
9:37 |
|
| 4/14/2009 |
Run |
treadmill during weight training w/0 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2009 |
Run |
trail run-pipeline/north |
trails/hills |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2009 |
Run |
treadmill |
Interval |
3.8 mi |
35:00 |
9:16 |
|
| 4/21/2009 |
Run |
the farm |
Easy |
3.9 mi |
36:00 |
9:22 |
|
| 4/23/2009 |
Run |
treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 4/27/2009 |
Run |
Al Borlin |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/28/2009 |
Run |
duvall-tolt river trail |
trails |
5.2 mi |
50:00 |
9:37 |
|
| 4/29/2009 |
Run |
thrive-Al Borlin |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/30/2009 |
Run |
treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 5/2/2009 |
Run |
redmond ridge trail-east |
trails/hills |
3.1 mi |
30:00 |
9:41 |
|
| 5/4/2009 |
Run |
trail run-pipeline/north |
trails/hills |
5.1 mi |
50:00 |
9:49 |
|
| 5/9/2009 |
Run |
the farm |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/10/2009 |
Run |
the farm |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/11/2009 |
Run |
trail run-pipeline/north |
trails/hills |
4.6 mi |
45:00 |
9:47 |
|
| 5/13/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/14/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 5/15/2009 |
Run |
treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2009 |
Run |
redmond ridge trail-east |
trails |
6.3 mi |
1:02:00 |
9:51 |
|
| 5/18/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 5/20/2009 |
Run |
trails-redmond watershed |
trails/hills |
5.0 mi |
48:00 |
9:36 |
|
| 5/21/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/24/2009 |
Run |
trail run-bridle trails |
trails/hills |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/27/2009 |
Run |
sky river park |
Interval |
4.3 mi |
42:00 |
9:47 |
|
| 5/29/2009 |
Run |
trail run-paradise valley |
trails/hills |
5.9 mi |
58:00 |
9:50 |
|
| 6/1/2009 |
Run |
treadmill during weight training w/0 |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 6/1/2009 |
Run |
sky river park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/3/2009 |
Run |
lake Tyee-2 laps |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 6/3/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/6/2009 |
Run |
Duvall Days 5k, Tolt river trail |
Race |
5.0 km |
23:04 |
7:26 |
|
| 6/8/2009 |
Run |
home-Al Borlin+variations |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 6/9/2009 |
Run |
old dump loop |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 6/10/2009 |
Run |
lake Tyee-running group |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 6/12/2009 |
Run |
monroe streets |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 6/13/2009 |
Run |
hiking |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/14/2009 |
Run |
old dump loop |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/15/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2009 |
Run |
hiking |
trails/hills |
2.5 mi |
25:00 |
10:00 |
|
| 6/16/2009 |
Run |
the farm |
"easy" fartleks |
4.2 mi |
40:00 |
9:32 |
|
| 6/17/2009 |
Run |
old dump loop |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/18/2009 |
Run |
trails-redmond watershed |
trails/hills |
2.6 mi |
26:00 |
10:00 |
|
| 6/20/2009 |
Run |
fall city days 5k |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/20/2009 |
Run |
fall city days 5k |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/23/2009 |
Run |
hammond trail-mckinleyville, ca |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/24/2009 |
Run |
Arcata Marsh |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/25/2009 |
Run |
redwood park-arcata, california |
trails/hills |
4.0 mi |
43:00 |
10:45 |
|
| 6/26/2009 |
Run |
hammond trail-mckinleyville, ca |
Easy |
4.0 mi |
39:00 |
9:45 |
|