| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2012 |
Run |
|
Easy |
|
0:04 |
|
 |
| 1/23/2013 |
Run |
|
Easy |
|
0:03 |
|
|
| 1/31/2013 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 10/22/2012 |
Run |
|
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 12/2/2012 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/3/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 9/30/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
1.5 mi |
13:05 |
8:40 |
|
| 8/25/2012 |
Run |
|
Race |
1.8 mi |
16:30 |
9:10 |
|
| 8/31/2013 |
Run |
|
Race |
1.8 mi |
15:40 |
8:43 |
|
| 9/7/2013 |
Run |
|
Easy |
1.8 mi |
15:04 |
8:23 |
|
| 9/30/2013 |
Run |
|
Fartlek |
3.0 km |
|
|
|
| 1/3/2012 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/21/2012 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/25/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/6/2013 |
Run |
|
Interval |
2.0 mi |
15:36 |
7:48 |
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/10/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
2.3 mi |
18:42 |
8:19 |
|
| 7/23/2013 |
Run |
|
Tempo |
3800.0 m |
|
|
|
| 9/18/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 9/25/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 8/13/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 8/20/2014 |
Run |
|
Tempo |
4.0 km |
20:00 |
8:03 |
|
| 10/9/2012 |
Run |
|
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 11/1/2012 |
Run |
|
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 12/16/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/18/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/20/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/5/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/6/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2014 |
Run |
|
Fartlek |
2.5 mi |
21:00 |
8:24 |
|
| 8/9/2014 |
Run |
|
Fartlek |
2.5 mi |
22:00 |
8:48 |
|
| 9/15/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/27/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:45 |
|
| 6/2/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 11/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2012 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/29/2013 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 9/20/2013 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|