| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 9/21/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2014 |
Run |
|
Race |
3.1 mi |
27:15 |
8:48 |
|
| 9/18/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2014 |
Run |
|
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2014 |
Run |
|
Race |
3.1 mi |
24:29 |
7:54 |
|
| 9/10/2014 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/8/2014 |
Run |
|
Long |
6.0 mi |
52:00 |
8:40 |
|
| 9/5/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2014 |
Run |
|
Race |
3.1 mi |
27:22 |
8:50 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/28/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2014 |
Run |
|
Race |
3.1 mi |
30:02 |
9:42 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/20/2014 |
Run |
|
Tempo |
4.0 km |
20:00 |
8:03 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/18/2014 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/15/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/13/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2014 |
Run |
|
Long |
6.5 mi |
54:00 |
8:19 |
|
| 8/9/2014 |
Run |
|
Fartlek |
2.5 mi |
22:00 |
8:48 |
|
| 8/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/6/2014 |
Run |
|
Fartlek |
2.5 mi |
21:00 |
8:24 |
|
| 8/5/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/4/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/29/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/26/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/22/2014 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/12/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/2/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/14/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/10/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2014 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 6/6/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/5/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 12/10/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/7/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/4/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Race |
4.6 mi |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|