Notes
COMMENTS: Frigid morning! Wind chills were in the 8-11 degree range. Light snow on the ground and with potential for ice I wore my YakTrax. Planned an 8-mile run but right knee started hurting and I was concerned about time so I cut it to 6. It's more difficult to run with YakTrax, anyway. Right knee still a bit sore on the outside. Hips are sore, too.