Run: Long Previous Next

7/30/2007

6:45 AM

7 mi

1:22:10

11:45 mi

Health

111 lb
149 bpm
162 bpm
2460

Weather

60 F

Notes

COMMENTS: Foggy morning - the mist was sticking to me, but the run was comfortable. Walked three times - once up the hill in the village, and twice later in the run because my right knee was bothering me. Started on the 5th mile and persisted. Easy pace.

Comments