| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Block, BC, Thistlewood |
Tempo |
5.1 mi |
56:30 |
11:05 |
 |
| 9/16/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.1 mi |
51:35 |
12:32 |
|
| 10/30/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.8 mi |
50:13 |
10:35 |
|
| 11/4/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.1 mi |
43:26 |
10:36 |
|
| 12/8/2008 |
Run |
Block, BC, Thistlewood |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 12/16/2008 |
Run |
Block, BC, Thistlewood |
Easy |
5.0 mi |
53:02 |
10:33 |
|
| 1/13/2009 |
Run |
Block, BC, Thistlewood |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 2/13/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
39:33 |
9:51 |
|
| 3/6/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
38:53 |
9:44 |
|
| 3/13/2009 |
Run |
Block, BC, Thistlewood |
Easy |
3.8 mi |
40:21 |
10:38 |
|
| 3/24/2009 |
Run |
Block, BC, Thistlewood |
Easy |
4.4 mi |
46:09 |
10:24 |
|
| 4/17/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
41:09 |
10:16 |
|
| 6/15/2009 |
Run |
Block, BC, Thistlewood |
Easy |
3.8 mi |
40:28 |
10:38 |
|
|