| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/19/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2008 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2008 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2008 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/13/2008 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/11/2008 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2008 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2008 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2008 |
Run |
CT |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 2/4/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Gym |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 1/21/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Gym |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2007 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2007 |
Run |
Gym |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/15/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2007 |
Run |
Cross Train |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 2/1/2007 |
Run |
Cross Train |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2007 |
Run |
CT |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2007 |
Run |
Home loop |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 1/11/2007 |
Run |
CT |
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 1/8/2007 |
Run |
CT |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/18/2006 |
Run |
CT |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/4/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2006 |
Run |
Cross Train |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/27/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Race |
5.0 km |
24:10 |
7:47 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Easy |
1.5 km |
12:00 |
12:53 |
|
| 11/20/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2006 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2006 |
Run |
Cross Train |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/14/2006 |
Run |
Cross Train |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
| 10/16/2006 |
Run |
Home loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/7/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/5/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/3/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/29/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/28/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/25/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
57:54 |
9:39 |
|
| 8/23/2006 |
Run |
Gym |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 8/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2006 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2006 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
53:13 |
10:39 |
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/17/2006 |
Run |
Roberts 5 |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/16/2006 |
Run |
Roberts 5 |
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 8/16/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 8/15/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2006 |
Run |
Track |
Interval |
8000.0 m |
53:12 |
10:43 |
|
| 8/14/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/14/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/12/2006 |
Run |
Furman [2] |
Long |
6.2 mi |
56:28 |
9:05 |
|
| 8/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/11/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 8/10/2006 |
Run |
Sassafras Hills |
Hill |
4.0 mi |
42:36 |
10:39 |
|
| 8/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/8/2006 |
Run |
Sassafras Hills |
Hill |
4.0 mi |
42:19 |
10:35 |
|
| 8/7/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/7/2006 |
Run |
Pebble 1 |
Easy |
5.0 mi |
49:15 |
9:48 |
|
| 8/4/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|