Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/17/2017 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/10/2017 |
Run |
Track |
Easy |
4.3 mi |
48:00 |
11:12 |
|
10/9/2017 |
Run |
Track |
Easy |
2.8 mi |
31:00 |
11:05 |
|
10/8/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
10/5/2017 |
Run |
Track |
Easy |
4.5 mi |
50:00 |
11:01 |
|
10/4/2017 |
Run |
Track |
Easy |
2.4 mi |
25:00 |
10:25 |
|
9/28/2017 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
9/22/2017 |
Run |
Track |
Easy |
2.7 mi |
30:00 |
11:20 |
|
5/7/2017 |
Run |
Track |
Easy |
2.4 mi |
22:00 |
9:22 |
|
3/28/2017 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
11:17 |
|
3/22/2017 |
Run |
Track |
Easy |
2.1 mi |
22:00 |
10:44 |
|
3/21/2017 |
Run |
Track |
Easy |
2.1 mi |
24:00 |
11:26 |
|
3/27/2016 |
Run |
Track |
Easy |
3.1 mi |
30:00 |
9:34 |
|
1/7/2016 |
Run |
Track |
Easy |
3.4 mi |
32:00 |
9:22 |
|
12/9/2015 |
Run |
Track |
Easy |
2.6 mi |
25:00 |
9:35 |
|
11/15/2015 |
Run |
Track |
Easy |
2.2 mi |
20:00 |
9:11 |
|
11/11/2015 |
Run |
Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
11/8/2015 |
Run |
Track |
Easy |
3.2 mi |
30:00 |
9:20 |
|
7/7/2015 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:27 |
|
7/4/2015 |
Run |
Track |
Easy |
2.6 mi |
24:00 |
9:14 |
|
6/11/2015 |
Run |
Track |
Easy |
2.2 mi |
20:00 |
9:11 |
|
2/15/2015 |
Run |
Track |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
6/1/2014 |
Run |
Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
8/18/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
6/16/2013 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:40 |
|
5/25/2013 |
Run |
Track |
Easy |
3.2 mi |
30:00 |
9:21 |
|
8/25/2012 |
Run |
Track |
Interval |
3.3 mi |
30:23 |
9:21 |
|
8/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/29/2009 |
Run |
Track |
Long |
8.1 mi |
1:16:00 |
9:22 |
|
1/18/2008 |
Run |
Track |
Interval |
4.8 mi |
50:35 |
10:39 |
|
1/15/2008 |
Run |
Track |
Interval |
5.0 mi |
52:50 |
10:34 |
|
9/19/2006 |
Run |
Track |
Interval |
5.0 mi |
48:31 |
9:43 |
|
8/22/2006 |
Run |
Track |
Interval |
4.5 mi |
50:00 |
11:07 |
|
8/15/2006 |
Run |
Track |
Interval |
8000.0 m |
53:12 |
10:43 |
|
|