Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/15/2006 Run Track Interval 8000.0 m 53:12 10:43 8/22/2006 Run Track Interval 4.5 mi 50:00 11:07 9/19/2006 Run Track Interval 5.0 mi 48:31 9:43 1/15/2008 Run Track Interval 5.0 mi 52:50 10:34 1/18/2008 Run Track Interval 4.8 mi 50:35 10:39 11/29/2009 Run Track Long 8.1 mi 1:16:00 9:22 8/25/2012 Run Track Easy 2.0 mi 19:00 9:30 8/25/2012 Run Track Interval 3.3 mi 30:23 9:21 5/25/2013 Run Track Easy 3.2 mi 30:00 9:21 6/16/2013 Run Track Easy 2.1 mi 20:00 9:40 8/18/2013 Run Track Interval 4.3 mi 45:00 10:36 6/1/2014 Run Track Easy 3.1 mi 30:00 9:41 2/15/2015 Run Track Easy 6.3 mi 1:00:00 9:29 6/11/2015 Run Track Easy 2.2 mi 20:00 9:11 7/4/2015 Run Track Easy 2.6 mi 24:00 9:14 7/7/2015 Run Track Easy 2.5 mi 24:00 9:27 11/8/2015 Run Track Easy 3.2 mi 30:00 9:20 11/11/2015 Run Track Easy 3.3 mi 31:00 9:33 11/15/2015 Run Track Easy 2.2 mi 20:00 9:11 12/9/2015 Run Track Easy 2.6 mi 25:00 9:35 1/7/2016 Run Track Easy 3.4 mi 32:00 9:22 3/27/2016 Run Track Easy 3.1 mi 30:00 9:34 3/21/2017 Run Track Easy 2.1 mi 24:00 11:26 3/22/2017 Run Track Easy 2.1 mi 22:00 10:44 3/28/2017 Run Track Easy 1.3 mi 15:00 11:17 5/7/2017 Run Track Easy 2.4 mi 22:00 9:22 9/22/2017 Run Track Easy 2.7 mi 30:00 11:20 9/28/2017 Run Track Easy 5.5 mi 1:00:00 10:50 10/4/2017 Run Track Easy 2.4 mi 25:00 10:25 10/5/2017 Run Track Easy 4.5 mi 50:00 11:01 10/8/2017 Run Track Easy 5.5 mi 1:00:00 10:51 10/9/2017 Run Track Easy 2.8 mi 31:00 11:05 10/10/2017 Run Track Easy 4.3 mi 48:00 11:12 10/17/2017 Run Track Easy 2.0 mi 20:00 10:00