| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:11 |
 |
| 11/14/2008 |
Run |
Gym |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 11/13/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/12/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/12/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/11/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/10/2008 |
Run |
Gym |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 11/10/2008 |
Run |
Roberts 4 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/9/2008 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 11/8/2008 |
Run |
Pebble 1 |
Long |
11.2 mi |
1:45:00 |
9:24 |
|
| 11/7/2008 |
Run |
Gym |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 11/6/2008 |
Run |
Home loop |
Easy |
3.5 mi |
34:00 |
9:50 |
|
| 11/6/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 11/5/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/5/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
33:00 |
9:46 |
|
| 11/4/2008 |
Run |
Gym |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 11/4/2008 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/3/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/3/2008 |
Run |
Pebble 1 |
Easy |
5.3 mi |
51:00 |
9:42 |
|
| 11/2/2008 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 11/1/2008 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:15:00 |
9:17 |
|
| 10/30/2008 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 10/29/2008 |
Run |
Gym |
Tempo |
6.1 mi |
55:00 |
9:05 |
|
| 10/29/2008 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 10/27/2008 |
Run |
Gym |
Easy |
3.3 mi |
31:00 |
9:28 |
|
| 10/27/2008 |
Run |
Home loop |
Easy |
5.6 mi |
54:00 |
9:43 |
|
| 10/26/2008 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:07:00 |
9:31 |
|
| 10/25/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 10/24/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 10/22/2008 |
Run |
Pebble 1 |
Easy |
7.4 mi |
1:07:00 |
9:07 |
|
| 10/20/2008 |
Run |
Gym |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/20/2008 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 10/19/2008 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/18/2008 |
Run |
Pebble 1 |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/17/2008 |
Run |
Gym |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 10/15/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 10/13/2008 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/10/2008 |
Run |
Gym |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 10/10/2008 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/8/2008 |
Run |
Gym |
Tempo |
7.1 mi |
1:05:00 |
9:07 |
|
| 10/8/2008 |
Run |
Home loop |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 10/7/2008 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/6/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 10/6/2008 |
Run |
Home loop |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 10/5/2008 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/2/2008 |
Run |
Home loop |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/1/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/30/2008 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:04:00 |
9:05 |
|
| 9/29/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:45 |
|
| 9/29/2008 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 9/27/2008 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 9/26/2008 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 9/25/2008 |
Run |
Home loop |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 9/24/2008 |
Run |
Home loop |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 9/23/2008 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 9/22/2008 |
Run |
Pebble 1 |
Easy |
5.8 mi |
55:00 |
9:34 |
|
|