| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 12/21/2006 |
Run |
Home loop |
Easy |
2.1 mi |
21:21 |
10:08 |
|
| 11/22/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 8/27/2006 |
Run |
Roberts 4 mile |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 10/19/2006 |
Run |
Heathman |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/16/2006 |
Run |
Heritage Park |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 9/23/2006 |
Run |
Roberts Rd 3.5 |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/8/2006 |
Run |
Gym |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/25/2006 |
Run |
Home loop |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 11/11/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 10/31/2006 |
Run |
Heritage Park |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/26/2006 |
Run |
Roberts 5 |
Easy |
4.0 mi |
35:59 |
8:58 |
|
| 12/23/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/2/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/26/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/24/2006 |
Run |
Hickory Knob |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 11/15/2006 |
Run |
Gym |
Hill |
4.0 mi |
38:53 |
9:44 |
|
| 8/21/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 9/17/2006 |
Run |
Roberts 4 mile |
Tempo |
4.5 mi |
40:52 |
9:05 |
|
| 9/1/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/22/2006 |
Run |
Hickory Knob |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 10/29/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 10/7/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 11/24/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 1/3/2007 |
Run |
Heritage Park |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 12/3/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/6/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 11/29/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 9/21/2006 |
Run |
Heritage Park |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 11/6/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 10/10/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/10/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 9/26/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/8/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 11/28/2006 |
Run |
Heritage Park |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 12/12/2006 |
Run |
Heritage Park |
Easy |
5.2 mi |
46:16 |
9:00 |
|
| 9/29/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/16/2006 |
Run |
Marriott Rock Hill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 11/3/2006 |
Run |
Heritage Park |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 9/4/2006 |
Run |
Furman [2] |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 12/19/2006 |
Run |
Heritage Park |
Easy |
5.3 mi |
47:19 |
9:01 |
|
| 10/9/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/21/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 8/24/2006 |
Run |
Pebble 2 |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 9/20/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/19/2006 |
Run |
Track |
Interval |
5.0 mi |
48:31 |
9:43 |
|
| 12/5/2006 |
Run |
Heritage Park |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 11/1/2006 |
Run |
Heritage Park |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 10/15/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 11/21/2006 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
49:18 |
9:52 |
|
| 8/22/2006 |
Run |
Track |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 12/16/2006 |
Run |
Mile Creek |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 9/11/2006 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
50:08 |
10:00 |
|
| 12/17/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 8/29/2006 |
Run |
Sassafras Hills |
Hill |
4.6 mi |
51:08 |
11:07 |
|
| 10/14/2006 |
Run |
Roberts 5 |
Tempo |
6.0 mi |
52:19 |
8:44 |
|
| 11/9/2006 |
Run |
Heathman |
Long |
6.0 mi |
53:13 |
8:53 |
|
| 9/10/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
54:13 |
9:03 |
|
| 11/5/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/2/2006 |
Run |
Sassafras Hills |
Hill |
5.5 mi |
55:02 |
10:01 |
|
| 1/1/2007 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 9/27/2006 |
Run |
Sassafras Hills |
Hill |
5.3 mi |
55:28 |
10:28 |
|
| 12/13/2006 |
Run |
Heritage Park |
Easy |
6.1 mi |
55:31 |
9:07 |
|
| 10/26/2006 |
Run |
Heritage Park |
Easy |
6.1 mi |
55:37 |
9:05 |
|
| 10/30/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 11/25/2006 |
Run |
Roberts 5 |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 9/6/2006 |
Run |
Heathman |
Long |
6.0 mi |
55:57 |
9:20 |
|
| 8/20/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
56:50 |
9:29 |
|
| 10/1/2006 |
Run |
Roberts 5 |
Long |
6.1 mi |
57:02 |
9:21 |
|
| 8/28/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 9/13/2006 |
Run |
East Dike |
Fartlek |
6.0 mi |
58:05 |
9:41 |
|
| 10/3/2006 |
Run |
East Dike |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 10/11/2006 |
Run |
Sassafras Hills |
Hill |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/17/2006 |
Run |
East Dike |
Long |
7.0 mi |
1:02:39 |
8:57 |
|
| 10/23/2006 |
Run |
Hickory Knob |
Long |
7.3 mi |
1:07:53 |
9:22 |
|
| 9/22/2006 |
Run |
Furman [2] |
Long |
7.0 mi |
1:08:24 |
9:47 |
|
| 9/28/2006 |
Run |
Roberts 5 |
Long |
7.0 mi |
1:09:03 |
9:52 |
|
| 12/29/2006 |
Run |
Roberts 5 |
Long |
7.0 mi |
1:09:12 |
9:54 |
|
| 12/2/2006 |
Run |
Roberts 5 |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 11/18/2006 |
Run |
Roberts 5 |
Long |
8.0 mi |
1:11:39 |
8:58 |
|
| 10/12/2006 |
Run |
Heritage Park |
Long |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/9/2006 |
Run |
Roberts 5 |
Long |
8.0 mi |
1:15:31 |
9:27 |
|
|