| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Furman |
Easy |
6.2 mi |
1:00:00 |
9:39 |
 |
| 2/25/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 2/24/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 2/23/2012 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 2/22/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/21/2012 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/20/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 2/19/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/17/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/15/2012 |
Run |
Furman |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/14/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/13/2012 |
Run |
Furman |
Easy |
4.7 mi |
46:00 |
9:44 |
|
| 2/12/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/9/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 2/8/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/7/2012 |
Run |
Furman |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/6/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/4/2012 |
Run |
Home loop |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 2/3/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 2/2/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 2/1/2012 |
Run |
ymca |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2012 |
Run |
ymca |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 1/30/2012 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 1/29/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:31 |
|
| 1/28/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/27/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:36 |
|
| 1/25/2012 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 1/24/2012 |
Run |
Furman |
Easy |
5.9 mi |
57:00 |
9:44 |
|
| 1/23/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/22/2012 |
Run |
Furman |
Easy |
4.3 mi |
41:00 |
9:27 |
|
| 1/21/2012 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:37 |
|
| 1/20/2012 |
Run |
Gym |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2012 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 1/18/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 1/16/2012 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 1/15/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/13/2012 |
Run |
Gym |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 1/12/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/11/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 1/10/2012 |
Run |
Furman |
Easy |
4.4 mi |
43:00 |
9:48 |
|
| 1/9/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/8/2012 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 1/7/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/6/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 1/3/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/2/2012 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 1/1/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/1/2012 |
Run |
Pebble 1 |
Easy |
5.2 mi |
48:00 |
9:16 |
|
| 12/30/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/29/2011 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/28/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2011 |
Run |
Pebble 1 |
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 12/24/2011 |
Run |
Home loop |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 12/23/2011 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 12/22/2011 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2011 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 12/20/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 12/19/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 12/18/2011 |
Run |
Home loop |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 12/17/2011 |
Run |
Home loop |
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 12/16/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 12/10/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 12/9/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 12/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 12/7/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 12/6/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/5/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 12/4/2011 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:36 |
|
| 12/2/2011 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 12/1/2011 |
Run |
Gym |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 11/30/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 11/29/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 11/28/2011 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 11/27/2011 |
Run |
Hickory Knob |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/24/2011 |
Run |
Random warm up |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/24/2011 |
Run |
Electric City Gobbler 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 11/22/2011 |
Run |
Home loop |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/21/2011 |
Run |
Gym |
Interval |
6.1 mi |
52:00 |
8:35 |
|
| 11/20/2011 |
Run |
Hickory Knob |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/17/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 11/16/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 11/15/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 11/14/2011 |
Run |
Gym |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/13/2011 |
Run |
Pebble 1 |
Easy |
5.2 mi |
47:00 |
9:05 |
|
| 11/10/2011 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 11/9/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 11/8/2011 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/7/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/7/2011 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 11/2/2011 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/31/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
|