| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2019 |
Run |
Greer |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 3/15/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 3/14/2019 |
Run |
Gym |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 3/13/2019 |
Run |
Furman |
Easy |
4.6 mi |
50:00 |
10:57 |
|
| 3/11/2019 |
Run |
Gym |
Tempo |
4.5 mi |
40:00 |
8:53 |
|
| 3/9/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/8/2019 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 3/7/2019 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:57 |
|
| 3/6/2019 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 3/5/2019 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 3/4/2019 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:04 |
|
| 3/1/2019 |
Run |
Hickory Knob |
Easy |
2.9 mi |
32:00 |
11:00 |
|
| 2/27/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 2/25/2019 |
Run |
Furman |
Easy |
5.1 mi |
57:00 |
11:18 |
|
| 2/24/2019 |
Run |
Hickory Knob |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 2/22/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 2/21/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 2/20/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 2/19/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 2/18/2019 |
Run |
Furman |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 2/17/2019 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:09 |
|
| 2/15/2019 |
Run |
Gym |
Interval |
3.9 mi |
35:00 |
9:02 |
|
| 2/14/2019 |
Run |
Furman |
Easy |
3.7 mi |
41:00 |
11:09 |
|
| 2/13/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/12/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 2/11/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 2/10/2019 |
Run |
Gym |
Easy |
5.1 mi |
46:00 |
9:04 |
|
| 2/8/2019 |
Run |
Gym |
Interval |
4.3 mi |
40:00 |
9:15 |
|
| 2/7/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/6/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 2/5/2019 |
Run |
Furman |
Easy |
3.8 mi |
44:00 |
11:39 |
|
| 2/4/2019 |
Run |
Furman |
Easy |
4.6 mi |
53:00 |
11:33 |
|
| 2/2/2019 |
Run |
Greer |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 2/1/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/31/2019 |
Run |
Gym |
Interval |
3.9 mi |
35:00 |
9:05 |
|
| 1/30/2019 |
Run |
Gym |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 1/29/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 1/28/2019 |
Run |
Furman |
Easy |
4.4 mi |
51:00 |
11:41 |
|
| 1/26/2019 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/25/2019 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/24/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/23/2019 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 1/22/2019 |
Run |
Indoor Track |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/21/2019 |
Run |
Gym |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 1/20/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:03 |
|
| 1/19/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/18/2019 |
Run |
Furman |
Easy |
4.6 mi |
53:00 |
11:29 |
|
| 1/17/2019 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 1/16/2019 |
Run |
Furman |
Easy |
4.6 mi |
53:00 |
11:33 |
|
| 1/15/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 1/14/2019 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/13/2019 |
Run |
Furman |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 1/12/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 1/11/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/10/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/9/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 1/8/2019 |
Run |
Furman |
Easy |
4.2 mi |
50:00 |
12:03 |
|
| 1/7/2019 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/5/2019 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 1/4/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/3/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/2/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/31/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2018 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 12/29/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 12/28/2018 |
Run |
Gym |
Easy |
5.1 mi |
48:00 |
9:27 |
|
| 12/27/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 12/26/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 12/22/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/21/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 12/20/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 12/19/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/18/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/15/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/13/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/12/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/11/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/8/2018 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/7/2018 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 12/6/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:57 |
|
| 12/5/2018 |
Run |
Gym |
Easy |
2.4 mi |
22:00 |
9:06 |
|
| 12/4/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2018 |
Run |
Furman |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 12/2/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:22 |
|
| 12/1/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/30/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 11/29/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 11/28/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/27/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 11/26/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 11/23/2018 |
Run |
Hickory Knob |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 11/21/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 11/20/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/19/2018 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 11/18/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/17/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/16/2018 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 11/15/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:59 |
|
|