| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
Gym |
Easy |
3.8 mi |
32:00 |
8:32 |
 |
| 4/20/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/19/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/19/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 4/18/2011 |
Run |
Home loop |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 4/16/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 4/15/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 4/13/2011 |
Run |
Furman |
Easy |
5.2 mi |
50:00 |
9:36 |
|
| 4/12/2011 |
Run |
Gym |
Interval |
6.7 mi |
56:00 |
8:25 |
|
| 4/11/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/10/2011 |
Run |
Pebble 1 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/8/2011 |
Run |
Home loop |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 4/6/2011 |
Run |
Furman |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 4/5/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 4/4/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/3/2011 |
Run |
Pebble 1 |
Easy |
5.1 mi |
47:00 |
9:09 |
|
| 3/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 3/30/2011 |
Run |
Gym |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/29/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 3/28/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/27/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 3/25/2011 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 3/23/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/22/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/21/2011 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 3/20/2011 |
Run |
Pebble 1 |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 3/19/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 3/18/2011 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/14/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/10/2011 |
Run |
Elijah Clark State Park |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 3/9/2011 |
Run |
Gym |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 3/8/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 3/7/2011 |
Run |
Gym |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/5/2011 |
Run |
Random warm up |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/5/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
Reedy River Run 5K |
Race |
5.0 km |
24:26 |
7:52 |
|
| 3/4/2011 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 3/3/2011 |
Run |
Gym |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 3/2/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/1/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 2/28/2011 |
Run |
Gym |
Easy |
6.5 mi |
55:00 |
8:30 |
|
| 2/27/2011 |
Run |
Furman |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 2/25/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/24/2011 |
Run |
Gym |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/23/2011 |
Run |
Gym |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/22/2011 |
Run |
Furman |
Easy |
8.1 mi |
1:12:00 |
8:53 |
|
| 2/21/2011 |
Run |
Gym |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2011 |
Run |
Home loop |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 2/18/2011 |
Run |
Furman |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/17/2011 |
Run |
Furman |
Easy |
7.1 mi |
1:01:00 |
8:38 |
|
| 2/16/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 2/15/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/14/2011 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/13/2011 |
Run |
Furman |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 2/10/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/9/2011 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2011 |
Run |
Gym |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 2/7/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 2/5/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/4/2011 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 2/3/2011 |
Run |
Gym |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 2/2/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/1/2011 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/30/2011 |
Run |
Furman |
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
| 1/29/2011 |
Run |
Gym |
Interval |
6.5 mi |
55:00 |
8:25 |
|
|