| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
 |
| 10/22/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 10/21/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 10/21/2015 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 10/20/2015 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 10/19/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 10/18/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/11/2015 |
Run |
Camden |
Easy |
2.4 mi |
24:00 |
10:13 |
|
| 10/10/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/9/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/8/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/7/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/6/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 10/5/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/4/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/3/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/3/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/20/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/19/2015 |
Run |
Pebble 1 |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 9/18/2015 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 9/18/2015 |
Run |
Furman |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/17/2015 |
Run |
Gym |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/16/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/16/2015 |
Run |
Furman |
Easy |
3.2 mi |
31:00 |
9:38 |
|
| 9/15/2015 |
Run |
Gym |
Easy |
4.7 mi |
41:00 |
8:43 |
|
| 9/14/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/14/2015 |
Run |
Furman |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 9/13/2015 |
Run |
Furman |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/12/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 9/11/2015 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 9/11/2015 |
Run |
Furman |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 9/10/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/9/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/9/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/8/2015 |
Run |
Hickory Knob |
Easy |
2.4 mi |
26:00 |
10:56 |
|
| 9/7/2015 |
Run |
Hickory Knob |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 9/6/2015 |
Run |
Furman |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 9/5/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 9/4/2015 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 9/4/2015 |
Run |
Furman |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 9/3/2015 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 9/2/2015 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:34 |
|
| 9/1/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/1/2015 |
Run |
Furman |
Easy |
3.7 mi |
37:00 |
9:57 |
|
| 8/31/2015 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 8/30/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/30/2015 |
Run |
Furman |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 8/29/2015 |
Run |
Furman |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 8/28/2015 |
Run |
Gym |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 8/27/2015 |
Run |
Hickory Knob |
Easy |
3.1 mi |
32:00 |
10:12 |
|
| 8/26/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 8/25/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 8/25/2015 |
Run |
Furman |
Easy |
3.5 mi |
34:00 |
9:45 |
|
| 8/24/2015 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:42 |
|
| 8/23/2015 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 8/22/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 8/21/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 8/20/2015 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 8/19/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/19/2015 |
Run |
Furman |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/18/2015 |
Run |
Hickory Knob |
Easy |
1.4 mi |
15:00 |
10:25 |
|
| 8/17/2015 |
Run |
Hickory Knob |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 8/16/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/15/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/14/2015 |
Run |
Furman |
Easy |
3.2 mi |
31:00 |
9:36 |
|
| 8/13/2015 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 8/12/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/12/2015 |
Run |
Furman |
Easy |
2.4 mi |
24:00 |
9:56 |
|
| 8/11/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/10/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 8/10/2015 |
Run |
Furman |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 8/9/2015 |
Run |
Furman |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 8/8/2015 |
Run |
Furman |
Easy |
3.6 mi |
36:00 |
10:07 |
|
| 8/7/2015 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 8/6/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/5/2015 |
Run |
Gym |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 8/4/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 8/3/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 8/2/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/2/2015 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/1/2015 |
Run |
Furman |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 7/31/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 7/30/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 7/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 7/29/2015 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 7/28/2015 |
Run |
Gym |
Easy |
3.2 mi |
26:00 |
8:14 |
|
| 7/27/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/27/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 7/26/2015 |
Run |
Pebble 1 |
Easy |
3.2 mi |
33:00 |
10:12 |
|
| 7/25/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/23/2015 |
Run |
Pebble 1 |
Easy |
2.3 mi |
24:00 |
10:35 |
|
| 7/22/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/22/2015 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:25 |
|
| 7/21/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 7/20/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/20/2015 |
Run |
Pebble 1 |
Easy |
2.4 mi |
24:00 |
10:08 |
|
| 7/19/2015 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 7/18/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 7/17/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
|