| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
 |
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Easy |
1.5 km |
12:00 |
12:53 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/2/2009 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/29/2012 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/8/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/28/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/7/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/28/2011 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/29/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/10/2007 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2008 |
Run |
Gym |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2012 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/16/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Race |
5.0 km |
24:10 |
7:47 |
|
| 1/22/2007 |
Run |
Home loop |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2008 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2009 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/6/2010 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/6/2011 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/20/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2007 |
Run |
CT |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/14/2011 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2011 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2006 |
Run |
Gym |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 8/19/2006 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/30/2006 |
Run |
Cross Train |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2007 |
Run |
Gym |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 11/23/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2010 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/12/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 11/29/2010 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|