| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Furman |
Long |
5.0 mi |
51:00 |
10:10 |
 |
| 8/7/2016 |
Run |
Furman |
Easy |
3.6 mi |
36:00 |
10:04 |
|
| 8/20/2016 |
Run |
Furman |
Long |
5.1 mi |
51:00 |
9:59 |
|
| 8/27/2016 |
Run |
Furman |
Long |
6.1 mi |
1:02:00 |
10:15 |
|
| 6/10/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 6/12/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 6/13/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 6/14/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 6/15/2016 |
Run |
Gym |
Interval |
4.1 mi |
36:00 |
8:51 |
|
| 6/16/2016 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 6/18/2016 |
Run |
Gym |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 6/19/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 6/21/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/22/2016 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 6/23/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 6/24/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/25/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/26/2016 |
Run |
Gym |
Long |
5.2 mi |
45:00 |
8:43 |
|
| 6/27/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 6/28/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/29/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 6/30/2016 |
Run |
Gym |
Tempo |
3.7 mi |
30:00 |
8:02 |
|
| 7/1/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/3/2016 |
Run |
Gym |
Long |
5.2 mi |
45:00 |
8:43 |
|
| 7/4/2016 |
Run |
Gym |
Interval |
5.1 mi |
43:00 |
8:28 |
|
| 7/5/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 7/6/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 7/8/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/9/2016 |
Run |
Gym |
Long |
5.6 mi |
49:00 |
8:43 |
|
| 7/10/2016 |
Run |
Gym |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 7/10/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/11/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/12/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/13/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 7/15/2016 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 7/16/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 7/17/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/18/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 7/19/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 7/20/2016 |
Run |
Gym |
Tempo |
4.3 mi |
36:00 |
8:22 |
|
| 7/21/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 7/22/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 7/23/2016 |
Run |
Gym |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 7/24/2016 |
Run |
Gym |
Long |
5.5 mi |
48:00 |
8:42 |
|
| 7/26/2016 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:40 |
|
| 7/28/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/29/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 8/1/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:42 |
|
| 8/2/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/3/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/4/2016 |
Run |
Gym |
Tempo |
4.2 mi |
35:00 |
8:22 |
|
| 8/6/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 8/8/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/9/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:42 |
|
| 8/10/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 8/11/2016 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 8/12/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 8/13/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/14/2016 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 8/15/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/16/2016 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:34 |
|
| 8/17/2016 |
Run |
Gym |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/18/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/19/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 8/21/2016 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 8/22/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 8/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 8/24/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/25/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 8/26/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/14/2016 |
Run |
Home loop |
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 6/17/2016 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:35 |
|
| 6/20/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/21/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 6/23/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:22 |
|
| 6/27/2016 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 6/29/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:22 |
|
| 7/7/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/13/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/14/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:38 |
|
| 7/18/2016 |
Run |
Home loop |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 7/19/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 7/21/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/25/2016 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:12 |
|
| 7/28/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:19 |
|
| 8/1/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 8/2/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 8/3/2016 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:35 |
|
| 8/5/2016 |
Run |
Home loop |
Easy |
2.2 mi |
24:00 |
10:46 |
|
| 8/8/2016 |
Run |
Home loop |
Easy |
2.4 mi |
26:00 |
10:48 |
|
| 8/9/2016 |
Run |
Home loop |
Easy |
2.1 mi |
23:00 |
10:55 |
|
| 8/15/2016 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 8/16/2016 |
Run |
Home loop |
Easy |
2.2 mi |
24:00 |
10:58 |
|
| 8/18/2016 |
Run |
Home loop |
Easy |
2.7 mi |
28:00 |
10:30 |
|
| 8/23/2016 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 8/25/2016 |
Run |
Home loop |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 6/13/2016 |
Run |
Pebble 1 |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 6/16/2016 |
Run |
Pebble 1 |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 7/2/2016 |
Run |
Pebble 1 |
Easy |
3.7 mi |
38:00 |
10:23 |
|
|