| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 5/13/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/12/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 5/11/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/10/2014 |
Run |
Gym |
Easy |
4.8 mi |
41:00 |
8:37 |
|
| 5/9/2014 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 5/8/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/7/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/6/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 5/5/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/5/2014 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
9:56 |
|
| 5/4/2014 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 5/1/2014 |
Run |
Hickory Knob |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 4/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 4/29/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 4/28/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 4/26/2014 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 4/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 4/24/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/23/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 4/22/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:31 |
|
| 4/21/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 4/17/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 4/16/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/15/2014 |
Run |
Pebble 1 |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 4/14/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 4/13/2014 |
Run |
Hickory Knob |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/12/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 4/11/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:33 |
|
| 4/10/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 4/9/2014 |
Run |
Pebble 1 |
Easy |
2.4 mi |
23:00 |
9:31 |
|
| 4/8/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 4/7/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 4/6/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/4/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 4/3/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:55 |
|
| 4/2/2014 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 4/1/2014 |
Run |
Pebble 1 |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/31/2014 |
Run |
Gym |
Interval |
5.4 mi |
45:00 |
8:21 |
|
| 3/30/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 3/29/2014 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/28/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 3/27/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 3/26/2014 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 3/25/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 3/24/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 3/23/2014 |
Run |
P |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/22/2014 |
Run |
P |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/21/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/19/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/18/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/17/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:28 |
|
| 3/16/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 3/14/2014 |
Run |
P |
Easy |
2.5 mi |
24:00 |
9:27 |
|
| 3/13/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 3/12/2014 |
Run |
Gym |
Interval |
5.2 mi |
44:00 |
8:32 |
|
| 3/11/2014 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
| 3/8/2014 |
Run |
P |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 3/7/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 3/6/2014 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
| 3/5/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 3/4/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:34 |
|
| 3/3/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 3/2/2014 |
Run |
Pebble 1 |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 3/1/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 2/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 2/27/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/26/2014 |
Run |
Gym |
Interval |
5.1 mi |
43:00 |
8:30 |
|
| 2/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/19/2014 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 2/18/2014 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 2/17/2014 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 2/16/2014 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 2/16/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/15/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 2/14/2014 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 2/11/2014 |
Run |
Gym |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 2/10/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 2/9/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 2/8/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 2/7/2014 |
Run |
Pebble 1 |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 2/6/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/4/2014 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:31 |
|
| 2/3/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/2/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 2/2/2014 |
Run |
Pebble 1 |
Easy |
3.7 mi |
38:00 |
10:15 |
|
| 1/31/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 1/30/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 1/29/2014 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 1/28/2014 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 1/27/2014 |
Run |
Pebble 1 |
Easy |
3.7 mi |
37:00 |
10:07 |
|
| 1/26/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 1/26/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
36:00 |
10:14 |
|
| 1/25/2014 |
Run |
Furman |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 1/25/2014 |
Run |
Furman |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/24/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 1/23/2014 |
Run |
Gym |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 1/22/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/21/2014 |
Run |
Gym |
Interval |
4.2 mi |
35:00 |
8:25 |
|
|