| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Gym |
Interval |
3.9 mi |
35:00 |
9:06 |
 |
| 1/18/2014 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 1/21/2014 |
Run |
Gym |
Interval |
4.2 mi |
35:00 |
8:25 |
|
| 2/4/2014 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:31 |
|
| 2/11/2014 |
Run |
Gym |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 2/17/2014 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 2/26/2014 |
Run |
Gym |
Interval |
5.1 mi |
43:00 |
8:30 |
|
| 3/4/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:34 |
|
| 3/12/2014 |
Run |
Gym |
Interval |
5.2 mi |
44:00 |
8:32 |
|
| 3/17/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:28 |
|
| 3/25/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 3/31/2014 |
Run |
Gym |
Interval |
5.4 mi |
45:00 |
8:21 |
|
| 4/11/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:33 |
|
| 4/22/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:31 |
|
| 5/6/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 1/29/2014 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 3/6/2014 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
|