Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/25/2014 |
Run |
Furman |
Easy |
0.6 mi |
6:00 |
10:00 |
|
1/25/2014 |
Run |
Furman |
Easy |
5.0 km |
29:35 |
9:32 |
|
1/4/2014 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
1/5/2014 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:23 |
|
1/6/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
1/7/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
1/8/2014 |
Run |
Gym |
Interval |
3.9 mi |
35:00 |
9:06 |
|
1/9/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
1/10/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
1/11/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
1/13/2014 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:01 |
|
1/15/2014 |
Run |
Gym |
Easy |
4.1 mi |
37:00 |
9:06 |
|
1/16/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:08 |
|
1/18/2014 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:06 |
|
1/20/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:59 |
|
1/21/2014 |
Run |
Gym |
Interval |
4.2 mi |
35:00 |
8:25 |
|
1/22/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:08 |
|
1/23/2014 |
Run |
Gym |
Easy |
4.1 mi |
37:00 |
9:06 |
|
1/24/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
1/26/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
1/28/2014 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
1/29/2014 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
1/30/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
1/31/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
2/2/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:55 |
|
2/4/2014 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:31 |
|
2/5/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
2/6/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
2/8/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:53 |
|
2/10/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
2/11/2014 |
Run |
Gym |
Interval |
4.7 mi |
40:00 |
8:31 |
|
2/14/2014 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
2/15/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
2/16/2014 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
8:51 |
|
2/17/2014 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:40 |
|
2/18/2014 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
2/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
2/26/2014 |
Run |
Gym |
Interval |
5.1 mi |
43:00 |
8:30 |
|
2/27/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
2/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
3/1/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
3/3/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
3/4/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:34 |
|
3/5/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
3/6/2014 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
3/7/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
3/11/2014 |
Run |
Gym |
Easy |
4.2 mi |
37:00 |
8:52 |
|
3/12/2014 |
Run |
Gym |
Interval |
5.2 mi |
44:00 |
8:32 |
|
3/13/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
3/16/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
3/17/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:28 |
|
3/18/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
3/19/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
3/24/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
3/25/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:32 |
|
3/27/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
3/28/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
3/29/2014 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
3/31/2014 |
Run |
Gym |
Interval |
5.4 mi |
45:00 |
8:21 |
|
4/2/2014 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
4/6/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
4/7/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
4/8/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
4/10/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
4/11/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:33 |
|
4/12/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
4/14/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
4/16/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
4/17/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
4/21/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
4/22/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:31 |
|
4/23/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
4/24/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
4/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
4/28/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
4/29/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:46 |
|
4/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
5/5/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/6/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:27 |
|
5/7/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
5/9/2014 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:45 |
|
5/10/2014 |
Run |
Gym |
Easy |
4.8 mi |
41:00 |
8:37 |
|
5/12/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
5/13/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
5/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
4/13/2014 |
Run |
Hickory Knob |
Easy |
1.3 mi |
12:00 |
9:36 |
|
5/1/2014 |
Run |
Hickory Knob |
Easy |
2.5 mi |
24:00 |
9:48 |
|
1/14/2014 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
10:10 |
|
1/17/2014 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
10:10 |
|
3/21/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
3/26/2014 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:32 |
|
3/30/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
4/3/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:55 |
|
4/4/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
9:50 |
|
4/26/2014 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:35 |
|
5/4/2014 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:41 |
|
5/5/2014 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
9:56 |
|
5/8/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
3/8/2014 |
Run |
P |
Easy |
1.8 mi |
18:00 |
10:00 |
|
3/14/2014 |
Run |
P |
Easy |
2.5 mi |
24:00 |
9:27 |
|
|