| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
 |
| 1/19/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/18/2009 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 1/17/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:19 |
|
| 1/16/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/15/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/14/2009 |
Run |
Gym |
Tempo |
6.7 mi |
57:00 |
8:35 |
|
| 1/13/2009 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/12/2009 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/11/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 1/10/2009 |
Run |
Pebble 1 |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 1/9/2009 |
Run |
Home loop |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/8/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/7/2009 |
Run |
Gym |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/5/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/4/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/2/2009 |
Run |
Gym |
Tempo |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/1/2009 |
Run |
Pebble 1 |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 12/31/2008 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 12/27/2008 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/25/2008 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 12/24/2008 |
Run |
Pebble 1 |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 12/23/2008 |
Run |
Gym |
Easy |
6.1 mi |
57:00 |
9:25 |
|
| 12/22/2008 |
Run |
Gym |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 12/21/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 12/21/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
55:00 |
8:55 |
|
| 12/19/2008 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 12/17/2008 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 12/15/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 12/15/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 12/14/2008 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 12/13/2008 |
Run |
Paris Mountain Road Race |
Race |
20.0 km |
1:55:21 |
9:17 |
|
| 12/12/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/10/2008 |
Run |
Gym |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/8/2008 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/6/2008 |
Run |
Furman [2] |
Long |
11.6 mi |
1:48:20 |
9:22 |
|
| 12/5/2008 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 12/4/2008 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/3/2008 |
Run |
Gym |
Interval |
6.1 mi |
56:00 |
9:16 |
|
| 12/3/2008 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 12/2/2008 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 12/1/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/30/2008 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 11/29/2008 |
Run |
Pebble 1 |
Long |
10.3 mi |
1:37:00 |
9:28 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/23/2008 |
Run |
Home loop |
Easy |
5.3 mi |
50:00 |
9:22 |
|
| 11/22/2008 |
Run |
Gym |
Tempo |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/21/2008 |
Run |
Gym |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 11/20/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/19/2008 |
Run |
Gym |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/17/2008 |
Run |
Pebble 1 |
Easy |
4.5 mi |
43:00 |
9:33 |
|
| 11/16/2008 |
Run |
Pebble 1 |
Easy |
5.8 mi |
55:00 |
9:30 |
|
| 11/15/2008 |
Run |
Pebble 1 |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
|