| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/19/2012 |
Run |
Gym |
Easy |
5.1 mi |
|
|
 |
| 11/6/2012 |
Run |
Gym |
Tempo |
5.7 mi |
46:00 |
8:07 |
|
| 10/23/2012 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 10/16/2012 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:19 |
|
| 10/30/2012 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:25 |
|
| 10/9/2012 |
Run |
Gym |
Tempo |
5.3 mi |
45:00 |
8:31 |
|
| 9/7/2012 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
17:07 |
8:34 |
|
| 10/2/2012 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 9/4/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 11/21/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 9/26/2012 |
Run |
Gym |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 8/31/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 9/5/2012 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 9/22/2012 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 8/28/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 10/15/2012 |
Run |
Gym |
Easy |
5.5 mi |
48:00 |
8:48 |
|
| 9/24/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 9/14/2012 |
Run |
winona, mn |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 10/17/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/5/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 11/23/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/10/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 11/24/2012 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 9/8/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 10/1/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 10/3/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 10/31/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 9/3/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/17/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/18/2012 |
Run |
Gym |
Interval |
6.8 mi |
1:00:00 |
8:51 |
|
| 9/19/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 9/21/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/12/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/22/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 10/24/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/7/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/18/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 11/20/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 8/26/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 10/8/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 10/26/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 10/29/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 11/26/2012 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 11/17/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 11/12/2012 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/13/2012 |
Run |
winona, mn |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 9/2/2012 |
Run |
Gym |
Interval |
7.2 mi |
1:05:00 |
9:05 |
|
| 9/9/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 9/30/2012 |
Run |
Hickory Knob |
Easy |
3.5 mi |
32:00 |
9:15 |
|
| 10/11/2012 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:16 |
|
| 9/19/2012 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 9/27/2012 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 10/28/2012 |
Run |
Hickory Knob |
Easy |
2.5 mi |
23:00 |
9:17 |
|
| 11/22/2012 |
Run |
ICAR |
Race |
8.0 km |
46:09 |
9:18 |
|
| 10/18/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 8/25/2012 |
Run |
Track |
Interval |
3.3 mi |
30:23 |
9:21 |
|
| 10/25/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 9/16/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 10/20/2012 |
Run |
Pebble 1 |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/25/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/11/2012 |
Run |
winona, mn |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 11/14/2012 |
Run |
Melbourne |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 10/13/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 9/1/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 8/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 10/4/2012 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:31 |
|
| 8/27/2012 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:32 |
|
| 11/2/2012 |
Run |
Hickory Knob |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/8/2012 |
Run |
Pebble 1 |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 11/25/2012 |
Run |
Pebble 1 |
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 9/24/2012 |
Run |
Pebble 1 |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 11/4/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:35 |
|
| 11/16/2012 |
Run |
Melbourne |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 10/27/2012 |
Run |
Hickory Knob |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 9/4/2012 |
Run |
Pebble 1 |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 8/29/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 11/1/2012 |
Run |
Furman |
Easy |
6.3 mi |
1:01:00 |
9:40 |
|
| 9/10/2012 |
Run |
winona, mn |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 8/28/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:41 |
|
| 9/6/2012 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 10/12/2012 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 8/23/2012 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 9/7/2012 |
Run |
P |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 9/12/2012 |
Run |
winona, mn |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 8/24/2012 |
Run |
Pebble 1 |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 8/21/2012 |
Run |
Pebble 1 |
Easy |
5.2 mi |
51:00 |
9:46 |
|
| 8/30/2012 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 10/21/2012 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 9/20/2012 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 10/5/2012 |
Run |
Home loop |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 11/19/2012 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|