| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
Gym |
Easy |
4.1 mi |
40:00 |
9:53 |
 |
| 12/25/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/24/2007 |
Run |
Gym |
Easy |
3.3 mi |
33:15 |
10:01 |
|
| 12/23/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/20/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/7/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/6/2007 |
Run |
Home loop |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2007 |
Run |
Home loop |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 12/5/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/4/2007 |
Run |
Y 5 |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 12/3/2007 |
Run |
Gym |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2007 |
Run |
Home loop |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 12/2/2007 |
Run |
Home loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 11/30/2007 |
Run |
Gym |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 11/30/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 11/28/2007 |
Run |
Gym |
Easy |
2.9 mi |
30:27 |
10:42 |
|
| 11/27/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 11/26/2007 |
Run |
Gym |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 11/26/2007 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 11/25/2007 |
Run |
Gym |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 11/25/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/20/2007 |
Run |
Gym |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 11/19/2007 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/19/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 11/17/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 11/15/2007 |
Run |
Gym |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 11/14/2007 |
Run |
Gym |
Easy |
2.2 mi |
25:06 |
11:19 |
|
| 11/13/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 11/12/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/10/2007 |
Run |
Home loop |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 11/7/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/7/2007 |
Run |
Home loop |
Easy |
1.8 mi |
19:47 |
11:19 |
|
| 11/5/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/5/2007 |
Run |
Home loop |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/3/2007 |
Run |
Home loop |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 11/2/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/1/2007 |
Run |
Home loop |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 10/29/2007 |
Run |
Gym |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 10/26/2007 |
Run |
Gym |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 10/25/2007 |
Run |
Home loop |
Easy |
2.1 mi |
27:00 |
12:41 |
|
| 10/24/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/22/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 10/21/2007 |
Run |
Home loop |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/21/2007 |
Run |
Home loop |
Easy |
2.3 mi |
27:11 |
11:59 |
|
| 10/19/2007 |
Run |
Gym |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/17/2007 |
Run |
Gym |
Easy |
2.2 mi |
25:00 |
11:25 |
|
| 10/16/2007 |
Run |
Gym |
Easy |
2.1 mi |
25:00 |
11:58 |
|
| 10/15/2007 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:16 |
|
| 8/21/2007 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 8/20/2007 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 8/18/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/17/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 8/16/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/13/2007 |
Run |
Home loop |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 8/7/2007 |
Run |
Home loop |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 8/6/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/5/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/4/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 8/3/2007 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/22/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 7/19/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/18/2007 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 7/15/2007 |
Run |
Home loop |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 7/14/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/13/2007 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 7/12/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 7/11/2007 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 7/10/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 7/3/2007 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 7/2/2007 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/1/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/1/2007 |
Run |
Roberts 4 mile |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/30/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
34:30 |
9:52 |
|
|