| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
 |
| 7/7/2008 |
Run |
Roberts 4 mile |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 6/13/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 6/12/2008 |
Run |
Sassafras Hills |
Hill |
6.1 mi |
59:44 |
9:50 |
|
| 6/11/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 6/10/2008 |
Run |
Roberts 4 mile |
Easy |
5.5 mi |
48:00 |
8:42 |
|
| 6/9/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 6/8/2008 |
Run |
Roberts 4 mile |
Long |
8.5 mi |
1:25:00 |
9:59 |
|
| 6/7/2008 |
Run |
Roberts 4 mile |
Easy |
6.3 mi |
1:01:00 |
9:40 |
|
| 6/6/2008 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:31 |
|
| 6/5/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/4/2008 |
Run |
Sassafras Hills |
Hill |
6.2 mi |
1:03:00 |
10:15 |
|
| 6/3/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/1/2008 |
Run |
Roberts 4 mile |
Long |
8.2 mi |
1:20:00 |
9:49 |
|
| 5/31/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/30/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/28/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 5/27/2008 |
Run |
Sassafras Hills |
Hill |
6.3 mi |
59:00 |
9:27 |
|
| 5/26/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/25/2008 |
Run |
Roberts 4 mile |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 5/23/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/22/2008 |
Run |
Roberts 4 mile |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/21/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 5/20/2008 |
Run |
Gym |
Interval |
6.3 mi |
57:30 |
9:12 |
|
| 5/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/17/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/12/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 5/11/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/10/2008 |
Run |
Roberts 4 mile |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/8/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/7/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:12 |
9:28 |
|
| 5/5/2008 |
Run |
Roberts 4 mile |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 5/4/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/3/2008 |
Run |
Roberts 4 mile |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 5/2/2008 |
Run |
Sassafras Hills |
Hill |
6.1 mi |
1:00:00 |
9:50 |
|
| 5/1/2008 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 4/30/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
52:00 |
9:20 |
|
| 4/29/2008 |
Run |
Roberts 4 mile |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 4/28/2008 |
Run |
Gym |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/27/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/25/2008 |
Run |
RBR State park |
Easy |
5.5 mi |
51:00 |
9:16 |
|
| 4/24/2008 |
Run |
RBR State park |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/22/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:40 |
9:27 |
|
| 4/21/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/20/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:20 |
9:23 |
|
| 4/19/2008 |
Run |
Roberts 4 mile |
Easy |
5.2 mi |
50:00 |
9:39 |
|
| 4/18/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/17/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 4/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 4/15/2008 |
Run |
Roberts 4 mile |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/14/2008 |
Run |
Sassafras Hills |
Hill |
6.0 mi |
58:44 |
9:48 |
|
| 4/12/2008 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 4/11/2008 |
Run |
Gym |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
|