| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
Random Route |
Default |
9.5 mi |
|
|
 |
| 1/29/2010 |
Run |
Stow Lake |
Default |
7.0 mi |
|
|
|
| 1/31/2010 |
Run |
Random Route |
Default |
9.5 mi |
|
|
|
| 2/4/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Default |
10.3 mi |
|
|
|
| 2/11/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 2/25/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Default |
10.3 mi |
|
|
|
| 3/4/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 3/7/2010 |
Run |
|
Default |
11.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Default |
11.0 mi |
|
|
|
| 3/18/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Default |
11.0 mi |
|
|
|
| 3/26/2010 |
Run |
De Young 6 |
Default |
6.1 mi |
|
|
|
| 5/16/2010 |
Run |
Bay to Breakers 12K |
Race |
12.0 km |
55:52 |
7:30 |
|
| 5/20/2010 |
Run |
Stow Lake |
Medium |
6.8 mi |
51:44 |
7:38 |
|
| 5/21/2010 |
Run |
Dolores Hills |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/23/2010 |
Run |
Ocean Beach |
Long |
12.4 mi |
1:36:39 |
7:49 |
|
| 5/25/2010 |
Run |
Soma / Embarcadero |
Tempo |
5.5 mi |
41:30 |
7:31 |
|
| 5/28/2010 |
Run |
Down JFK / Up MLK |
Medium |
10.5 mi |
1:20:05 |
7:39 |
|
| 5/30/2010 |
Run |
Embarcadero / Presidio / Park |
Long |
11.9 mi |
1:33:38 |
7:52 |
|
| 6/1/2010 |
Run |
Down JFK / Up MLK |
Medium |
9.7 mi |
1:13:28 |
7:35 |
|
| 6/3/2010 |
Run |
Soma / Embarcadero |
Tempo |
6.1 mi |
46:16 |
7:37 |
|
| 6/6/2010 |
Run |
Embarcadero / Presidio / Park |
Long |
14.5 mi |
2:01:32 |
8:22 |
|
| 6/10/2010 |
Run |
Guerrero Loop |
Medium |
3.8 mi |
29:14 |
7:38 |
|
| 6/13/2010 |
Run |
Down JFK / Up MLK |
Medium |
9.7 mi |
1:10:21 |
7:16 |
|
| 6/24/2010 |
Run |
Park Trails |
Easy |
5.5 mi |
43:57 |
8:01 |
|
| 6/27/2010 |
Run |
Park Trails |
Easy |
10.4 mi |
1:22:28 |
7:58 |
|
| 6/28/2010 |
Run |
Guerrero Loop |
Easy |
3.8 mi |
33:12 |
8:46 |
|
| 6/30/2010 |
Run |
Park Trails |
Hill |
7.0 mi |
53:13 |
7:40 |
|
| 7/2/2010 |
Run |
Park Trails |
Hill |
6.9 mi |
52:57 |
7:43 |
|
| 7/4/2010 |
Run |
Embarcadero / Presidio / Park |
Long |
13.7 mi |
1:48:04 |
7:53 |
|
| 7/6/2010 |
Run |
Guerrero Loop |
Tempo |
3.8 mi |
27:13 |
7:09 |
|
| 7/8/2010 |
Run |
Park Trails |
Hill |
7.3 mi |
57:40 |
7:52 |
|
| 7/10/2010 |
Run |
Guerrero Loop |
Easy |
3.7 mi |
32:49 |
8:51 |
|
| 7/11/2010 |
Run |
Embarcadero / Presidio / Park |
Long |
14.2 mi |
1:58:38 |
8:23 |
|
| 7/13/2010 |
Run |
Soma / Embarcadero |
Easy |
8.1 mi |
1:07:37 |
8:20 |
|
| 7/15/2010 |
Run |
Park Trails |
Hill |
8.0 mi |
1:08:36 |
8:35 |
|
| 7/17/2010 |
Run |
Guerrero Loop |
Fartlek |
3.0 mi |
24:35 |
8:16 |
|
| 7/20/2010 |
Run |
Soma / Embarcadero |
Tempo |
7.9 mi |
57:15 |
7:18 |
|
| 7/22/2010 |
Run |
Park Trails |
Easy |
6.6 mi |
53:16 |
8:03 |
|
| 7/25/2010 |
Run |
|
Easy |
2.3 mi |
17:51 |
7:52 |
|
| 7/25/2010 |
Run |
SF Marathon - 1st Half |
Race |
13.1 mi |
1:37:00 |
7:25 |
|
| 7/30/2010 |
Run |
Park Trails |
Easy |
6.1 mi |
53:41 |
8:53 |
|
| 8/1/2010 |
Run |
Park Trails |
Medium |
10.2 mi |
1:17:50 |
7:38 |
|
| 8/3/2010 |
Run |
Soma / Embarcadero |
Easy |
7.6 mi |
1:01:39 |
8:05 |
|
| 8/5/2010 |
Run |
Park Trails |
Easy |
6.7 mi |
53:27 |
8:00 |
|
| 8/8/2010 |
Run |
Park / Presidio |
Medium |
12.4 mi |
1:35:18 |
7:41 |
|
| 8/9/2010 |
Run |
Guerrero Loop |
Easy |
3.8 mi |
31:53 |
8:24 |
|
| 8/11/2010 |
Run |
De Young 6 |
Tempo |
6.1 mi |
42:47 |
7:03 |
|
| 8/13/2010 |
Run |
Park / Presidio |
Long |
12.9 mi |
1:47:21 |
8:18 |
|
| 8/15/2010 |
Run |
Embarcadero / Presidio / Park |
Easy |
12.6 mi |
1:48:32 |
8:39 |
|
| 8/17/2010 |
Run |
Down JFK / Up MLK |
Medium |
9.8 mi |
1:12:23 |
7:25 |
|
| 8/19/2010 |
Run |
Park / Presidio |
Long |
16.1 mi |
2:21:39 |
8:49 |
|
| 8/21/2010 |
Run |
Guerrero Loop |
Easy |
3.8 mi |
31:07 |
8:12 |
|
| 8/22/2010 |
Run |
Stow Lake |
Easy |
6.8 mi |
53:05 |
7:49 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
10.4 mi |
1:23:38 |
8:01 |
|
| 8/25/2010 |
Run |
Guerrero Loop |
Easy |
3.8 mi |
33:39 |
8:52 |
|
| 8/26/2010 |
Run |
De Young 6 |
Easy |
6.1 mi |
50:35 |
8:21 |
|
| 8/27/2010 |
Run |
Park Trails |
Easy |
6.4 mi |
53:49 |
8:29 |
|
| 8/29/2010 |
Run |
Park Trails |
Easy |
7.5 mi |
1:03:05 |
8:26 |
|
| 9/10/2010 |
Run |
Guerrero Loop |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
5.7 mi |
46:10 |
8:09 |
|
| 9/14/2010 |
Run |
Guerrero Loop |
Easy |
3.8 mi |
33:09 |
8:44 |
|
| 9/15/2010 |
Run |
Guerrero Loop |
Easy |
3.9 mi |
33:51 |
8:39 |
|
| 9/16/2010 |
Run |
De Young 6 |
Easy |
6.3 mi |
53:24 |
8:33 |
|
| 9/18/2010 |
Run |
Guerrero Loop |
Medium |
3.8 mi |
30:11 |
7:56 |
|
| 9/20/2010 |
Run |
De Young 6 |
Easy |
6.1 mi |
51:18 |
8:23 |
|
| 9/24/2010 |
Run |
Soma / Embarcadero |
Easy |
4.6 mi |
40:03 |
8:43 |
|
| 9/26/2010 |
Run |
Soma / Embarcadero |
Easy |
5.4 mi |
46:27 |
8:37 |
|
| 9/28/2010 |
Run |
Mission Bay |
Easy |
4.9 mi |
40:48 |
8:21 |
|
| 9/30/2010 |
Run |
Mission Bay |
Easy |
5.1 mi |
41:40 |
8:08 |
|
| 10/2/2010 |
Run |
Guerrero Loop |
Tempo |
3.3 mi |
23:33 |
7:11 |
|
| 10/3/2010 |
Run |
|
Easy |
2.3 mi |
18:42 |
8:19 |
|
| 10/3/2010 |
Run |
Bridge to Bridge 12K |
Race |
12.0 km |
52:30 |
7:03 |
|
| 10/3/2010 |
Run |
|
Easy |
4.1 mi |
37:22 |
9:03 |
|
| 10/10/2010 |
Run |
Mission Bay |
Easy |
5.3 mi |
42:12 |
8:00 |
|
| 10/13/2010 |
Run |
De Young 6 |
Medium |
6.1 mi |
43:52 |
7:12 |
|
| 10/15/2010 |
Run |
Stow Lake |
Easy |
6.8 mi |
54:28 |
7:59 |
|
| 10/16/2010 |
Run |
Mission Bay |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 10/17/2010 |
Run |
Down JFK / Up MLK |
Easy |
9.6 mi |
1:15:47 |
7:52 |
|
| 10/19/2010 |
Run |
Stow Lake |
Easy |
7.4 mi |
1:00:53 |
8:17 |
|
| 10/20/2010 |
Run |
Mission Bay |
Tempo |
6.8 mi |
52:05 |
7:38 |
|
| 10/22/2010 |
Run |
Park / Presidio |
Easy |
10.0 mi |
1:21:18 |
8:07 |
|
| 10/23/2010 |
Run |
Mission Bay |
Easy |
5.2 mi |
42:31 |
8:14 |
|
| 10/25/2010 |
Run |
Mission Bay |
Interval |
11.1 mi |
1:25:23 |
7:41 |
|
| 10/27/2010 |
Run |
Stow Lake |
Easy |
7.2 mi |
55:28 |
7:45 |
|
| 10/28/2010 |
Run |
Mission Bay |
Easy |
5.2 mi |
46:21 |
8:56 |
|
| 10/31/2010 |
Run |
Park / Presidio |
Long |
12.6 mi |
1:39:44 |
7:55 |
|
| 11/2/2010 |
Run |
Mission Bay |
Easy |
5.1 mi |
44:21 |
8:39 |
|
| 11/3/2010 |
Run |
De Young 6 |
Medium |
6.2 mi |
46:24 |
7:31 |
|
| 11/4/2010 |
Run |
Mission Bay |
Easy |
5.2 mi |
43:00 |
8:18 |
|
| 11/6/2010 |
Run |
Down JFK / Up MLK |
Medium |
9.7 mi |
1:09:26 |
7:09 |
|
| 11/8/2010 |
Run |
Mission Bay |
Interval |
11.3 mi |
1:25:09 |
7:32 |
|
| 11/10/2010 |
Run |
Stow Lake |
Easy |
6.9 mi |
57:04 |
8:20 |
|
| 11/11/2010 |
Run |
Mission Bay |
Easy |
7.0 mi |
57:09 |
8:08 |
|
| 11/13/2010 |
Run |
Ocean Beach |
Easy |
11.1 mi |
1:26:54 |
7:51 |
|
| 11/14/2010 |
Run |
Mission Bay |
Easy |
5.2 mi |
44:05 |
8:32 |
|
| 11/16/2010 |
Run |
Down JFK / Up MLK |
Easy |
10.2 mi |
1:24:21 |
8:15 |
|
| 11/17/2010 |
Run |
Mission Bay |
Easy |
5.7 mi |
47:01 |
8:13 |
|