| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
Mission |
Recovery |
5.3 mi |
46:00 |
8:46 |
 |
| 5/27/2013 |
Run |
Guerrero Loop |
Easy + Strides |
3.9 mi |
33:00 |
8:28 |
|
| 4/27/2013 |
Run |
Dogpatch |
Easy |
7.4 mi |
1:00:19 |
8:12 |
|
| 4/21/2013 |
Run |
Mission Bay |
Easy |
4.6 mi |
37:47 |
8:11 |
|
| 4/6/2013 |
Run |
Embarcadero / Presidio / Park |
Long |
14.1 mi |
1:53:00 |
8:01 |
|
| 4/1/2013 |
Run |
Page to Park |
Medium |
7.3 mi |
51:03 |
6:58 |
|
| 3/30/2013 |
Run |
Page to Park |
Easy |
6.1 mi |
50:20 |
8:19 |
|
| 3/29/2013 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
|
|
|
| 3/24/2013 |
Run |
Down MLK / Up JFK |
Medium |
10.0 mi |
1:10:41 |
7:06 |
|
| 3/19/2013 |
Run |
Rancho San Antonio |
Trail |
9.0 mi |
1:08:53 |
7:38 |
|
| 3/17/2013 |
Run |
Stow Lake |
Easy |
7.6 mi |
57:06 |
7:34 |
|
| 3/12/2013 |
Run |
Down JFK / Up Overlook |
Medium |
10.0 mi |
1:14:36 |
7:27 |
|
| 2/28/2013 |
Run |
Ocean Beach |
Easy + Strides |
10.8 mi |
1:27:22 |
8:05 |
|
| 2/24/2013 |
Run |
Fort Point 5M |
Race |
5.0 mi |
31:09 |
6:14 |
|
| 2/24/2013 |
Run |
Warm up / Cool down |
Easy |
5.0 mi |
|
|
|
| 2/23/2013 |
Run |
Park / Presidio |
Long |
12.6 mi |
1:42:03 |
8:08 |
|
| 2/20/2013 |
Run |
Dogpatch |
Easy |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Mission Bay |
Medium |
7.0 mi |
51:11 |
7:17 |
|
| 2/13/2013 |
Run |
Mission Bay |
Fartlek |
5.2 mi |
|
|
|
| 2/10/2013 |
Run |
Golden Gate Bridge Vista 10K |
Race |
10.0 km |
41:09 |
6:38 |
|
| 2/10/2013 |
Run |
Warm up / Cool down |
Recovery |
1.8 mi |
|
|
|
| 2/8/2013 |
Run |
Mission |
Recovery |
3.9 mi |
35:00 |
9:06 |
|
| 2/5/2013 |
Run |
Page to Park |
Easy |
5.7 mi |
48:05 |
8:26 |
|
| 1/31/2013 |
Run |
Down Overlook / Up MLK |
Easy |
8.1 mi |
1:02:18 |
7:40 |
|
| 1/29/2013 |
Run |
Stow Lake |
Easy |
7.5 mi |
59:57 |
8:03 |
|
| 1/22/2013 |
Run |
Mission Bay |
Easy |
7.1 mi |
58:34 |
8:14 |
|
| 1/20/2013 |
Run |
Park / Presidio |
Long |
10.2 mi |
1:20:44 |
7:55 |
|
| 1/18/2013 |
Run |
Guerrero Loop |
Recovery |
2.3 mi |
22:00 |
9:34 |
|
| 1/16/2013 |
Run |
Page to Park |
Fartlek |
4.7 mi |
35:03 |
7:33 |
|
| 1/14/2013 |
Run |
Mission |
Easy |
4.2 mi |
33:14 |
8:01 |
|
| 1/12/2013 |
Run |
Mission Bay |
Medium |
5.1 mi |
35:07 |
6:54 |
|
| 1/9/2013 |
Run |
Mission Bay |
Fartlek |
4.0 mi |
|
|
|
| 1/8/2013 |
Run |
De Young 6 |
Easy |
6.0 mi |
48:09 |
8:00 |
|
| 1/1/2013 |
Run |
Warm up / Cool down |
Easy |
0.6 mi |
5:38 |
8:48 |
|
| 1/1/2013 |
Run |
Broadstone Quarter |
Race |
10.5 km |
41:33 |
6:23 |
|
| 1/1/2013 |
Run |
Warm up / Cool down |
Easy |
2.5 mi |
20:11 |
8:09 |
|
| 12/26/2012 |
Run |
Round the Lakes 10K |
Race |
10.0 km |
38:04 |
6:08 |
|
| 12/26/2012 |
Run |
Warm up / Cool down |
Easy |
3.0 mi |
|
|
|
| 12/24/2012 |
Run |
Broadstone |
Easy + Strides |
5.1 mi |
|
|
|
| 12/22/2012 |
Run |
Broadstone |
Easy |
5.5 mi |
44:26 |
8:02 |
|
| 12/18/2012 |
Run |
Broadstone |
Easy + Strides |
5.1 mi |
|
|
|
| 12/13/2012 |
Run |
Stow Lake |
Tempo |
7.1 mi |
49:57 |
7:01 |
|
| 12/10/2012 |
Run |
Guerrero Loop |
Easy + Strides |
3.6 mi |
|
|
|
| 12/5/2012 |
Run |
Cupertino |
Easy |
4.3 mi |
|
|
|
| 12/4/2012 |
Run |
Page to Park |
Fartlek |
5.7 mi |
|
|
|
| 12/2/2012 |
Run |
Stow Lake |
Easy |
8.3 mi |
|
|
|
| 11/29/2012 |
Run |
JFK out and back |
Medium |
5.6 mi |
38:09 |
6:52 |
|
| 11/27/2012 |
Run |
Page to Park |
Fartlek |
5.7 mi |
|
|
|
| 11/24/2012 |
Run |
Page to Park |
Easy |
6.2 mi |
48:47 |
7:53 |
|
| 11/23/2012 |
Run |
Mission |
Recovery |
2.3 mi |
|
|
|
| 11/21/2012 |
Run |
Mission Bay |
Easy |
6.2 mi |
47:23 |
7:43 |
|
| 11/19/2012 |
Run |
De Young 6 |
Easy + Strides |
5.7 mi |
|
|
|
| 11/13/2012 |
Run |
Mission Bay |
Easy |
4.5 mi |
37:24 |
8:22 |
|
| 11/8/2012 |
Run |
Mission |
Easy |
3.6 mi |
|
|
|
| 11/1/2012 |
Run |
Page to Park |
Easy |
6.4 mi |
|
|
|
| 10/27/2012 |
Run |
Page to Park |
Easy |
5.3 mi |
|
|
|
| 10/23/2012 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
|
|
|
| 10/21/2012 |
Run |
Warm up / Cool down |
Easy |
2.3 mi |
20:32 |
9:03 |
|
| 10/21/2012 |
Run |
Kennedy Drive 8K |
Race |
8.0 km |
29:14 |
5:53 |
|
| 10/21/2012 |
Run |
Warm up / Cool down |
Easy |
2.3 mi |
19:16 |
8:23 |
|
| 10/19/2012 |
Run |
Ocean Beach |
Long |
15.2 mi |
1:53:12 |
7:26 |
|
| 10/17/2012 |
Run |
Mission Bay |
Easy |
6.2 mi |
53:02 |
8:35 |
|
| 10/13/2012 |
Run |
Park / Presidio |
Long |
12.8 mi |
1:35:10 |
7:25 |
|
| 10/10/2012 |
Run |
Cupertino |
Medium |
6.2 mi |
42:38 |
6:54 |
|
| 10/8/2012 |
Run |
Mission Bay |
Medium |
7.1 mi |
49:50 |
7:00 |
|
| 10/6/2012 |
Run |
Mission Bay |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 10/3/2012 |
Run |
JFK out and back |
Easy |
5.8 mi |
45:31 |
7:49 |
|
| 9/30/2012 |
Run |
Embarcadero |
Medium |
7.1 mi |
52:40 |
7:26 |
|
| 9/25/2012 |
Run |
Cupertino |
Medium |
5.4 mi |
37:49 |
6:59 |
|
| 9/24/2012 |
Run |
Page to Park |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 9/23/2012 |
Run |
Mission Bay |
Easy |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
Page to Park |
Medium |
6.2 mi |
43:00 |
7:00 |
|
| 9/11/2012 |
Run |
Down Overlook / Up JFK |
Easy |
10.1 mi |
1:14:43 |
7:26 |
|
| 9/9/2012 |
Run |
Warm up / Cool down |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/9/2012 |
Run |
Rainbow Falls 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
| 9/9/2012 |
Run |
Warm up / Cool down |
Easy |
1.8 mi |
13:45 |
7:47 |
|
| 9/8/2012 |
Run |
Mission Bay |
Easy |
6.8 mi |
57:57 |
8:31 |
|
| 9/5/2012 |
Run |
Mission Bay |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/3/2012 |
Run |
Mission Bay |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 9/1/2012 |
Run |
Park / Presidio / Land's End |
Long |
13.1 mi |
1:37:52 |
7:30 |
|
| 8/28/2012 |
Run |
Stow Lake |
Medium |
6.8 mi |
49:56 |
7:22 |
|
| 8/22/2012 |
Run |
Dogpatch |
Easy |
6.0 mi |
47:46 |
8:00 |
|
| 8/20/2012 |
Run |
Mission |
Easy |
4.1 mi |
33:26 |
8:08 |
|
| 8/18/2012 |
Run |
Park / Presidio |
Long |
11.1 mi |
1:27:56 |
7:56 |
|
| 8/15/2012 |
Run |
Down Overlook / Up JFK |
Easy |
9.7 mi |
1:17:12 |
8:00 |
|
| 8/14/2012 |
Run |
Mission Bay |
Easy + Strides |
6.2 mi |
47:21 |
7:43 |
|