| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Bike |
Bike trainer |
Easy |
5.0 mi |
21:00 |
4:12 |
 |
| 11/12/2009 |
Bike |
Bike trainer |
Easy |
5.0 mi |
22:22 |
4:29 |
|
| 11/15/2009 |
Bike |
Bike trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 11/16/2009 |
Bike |
Bike trainer |
Easy |
15.0 mi |
1:07:00 |
4:28 |
|
| 1/5/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 1/12/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/14/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/8/2011 |
Bike |
Bike trainer |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 9/20/2008 |
Run |
CLOQUET RIVER RUN |
Race |
3.1 mi |
39:11 |
12:39 |
|
| 4/19/2008 |
Run |
fitgers 5k |
Race |
3.2 mi |
40:42 |
12:51 |
|
| 6/19/2010 |
Run |
garry bjorklund half |
Race |
13.1 mi |
2:50:00 |
12:59 |
|
| 6/21/2008 |
Run |
GARRY BJORKLUND HALF MARATHON |
Race |
13.3 mi |
2:58:59 |
13:28 |
|
| 6/22/2013 |
Run |
GARRY BJORKLUND HALF MARATHON |
Race |
13.1 mi |
3:06:00 |
14:12 |
|
| 6/20/2009 |
Run |
Garry bjurklund half marathon |
Race |
13.1 mi |
2:47:14 |
12:46 |
|
| 5/24/2011 |
Run |
Grand |
Interval |
2.0 mi |
29:17 |
14:22 |
|
| 6/27/2009 |
Run |
Midnite run midnite sun |
Race |
3.1 mi |
39:33 |
12:46 |
|
| 9/13/2009 |
Run |
Minnesota mile |
Race |
1.0 mi |
9:01 |
9:01 |
|
| 6/29/2008 |
Run |
munger trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2008 |
Run |
munger trail |
Easy |
2.5 mi |
34:00 |
13:30 |
|
| 8/6/2008 |
Run |
munger trail |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 7/28/2009 |
Run |
munger trail |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 7/30/2009 |
Run |
munger trail |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 8/3/2009 |
Run |
munger trail |
Easy |
6.0 mi |
1:35:11 |
15:52 |
|
| 8/4/2009 |
Bike |
munger trail |
Easy |
6.0 mi |
34:15 |
5:42 |
|
| 8/5/2009 |
Bike |
munger trail |
Easy |
10.1 mi |
1:04:00 |
6:23 |
|
| 8/6/2009 |
Run |
munger trail |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 8/11/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/12/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/14/2009 |
Bike |
munger trail |
Easy |
12.0 mi |
59:47 |
4:59 |
|
| 8/15/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/16/2009 |
Run |
munger trail |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 8/17/2009 |
Bike |
munger trail |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 8/18/2009 |
Run |
munger trail |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 8/22/2009 |
Run |
munger trail |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 8/23/2009 |
Run |
munger trail |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 8/23/2009 |
Run |
munger trail |
cool down |
1.0 mi |
17:18 |
17:18 |
|
| 8/24/2009 |
Bike |
munger trail |
Easy |
15.0 mi |
1:16:46 |
5:08 |
|
| 9/1/2009 |
Bike |
munger trail |
Easy |
6.0 mi |
31:00 |
5:10 |
|
| 8/19/2009 |
Pilates |
pilates for pink |
Default |
|
45:00 |
|
|
| 8/21/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/22/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/23/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/24/2009 |
Pilates |
Power sculpt pilates ring |
Default |
|
21:00 |
|
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 5/3/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 5/30/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 5/31/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/4/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 6/7/2007 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 6/10/2007 |
Run |
Random Route |
Interval |
2.3 mi |
35:00 |
15:34 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/15/2007 |
Run |
Random Route |
Long |
2.5 mi |
35:00 |
14:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 6/19/2007 |
Run |
Random Route |
Long |
2.8 mi |
37:00 |
13:28 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
2.6 mi |
44:00 |
16:48 |
|
| 9/12/2007 |
Run |
Random Route |
Long |
3.0 mi |
42:00 |
14:00 |
|
| 9/13/2007 |
Run |
Random Route |
Long |
2.3 mi |
29:16 |
12:34 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
3.0 mi |
35:30 |
11:50 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
3.0 mi |
40:00 |
13:20 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:22 |
11:06 |
|
| 9/18/2007 |
Run |
Random Route |
Long |
3.3 mi |
36:22 |
11:06 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:16 |
11:50 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
55:37 |
12:14 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.6 mi |
48:58 |
13:32 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:38 |
11:50 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:59 |
11:18 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
43:08 |
13:53 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:59 |
12:33 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:10 |
11:40 |
|