| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
GARRY BJORKLUND HALF MARATHON |
Race |
13.1 mi |
3:06:00 |
14:12 |
 |
| 6/14/2013 |
Run |
Trail |
Easy |
3.1 mi |
51:56 |
16:33 |
|
| 5/16/2013 |
Run |
Trail |
Tempo |
5.0 mi |
1:09:00 |
13:48 |
|
| 5/12/2013 |
Run |
Trail |
Hill |
2.0 mi |
28:18 |
14:09 |
|
| 5/10/2013 |
Run |
Trail |
Long |
6.0 mi |
1:21:57 |
13:40 |
|
| 5/7/2013 |
Run |
Trail |
Easy |
3.0 mi |
43:27 |
14:29 |
|
| 5/6/2013 |
Run |
Trail |
Easy |
5.0 mi |
1:16:00 |
15:12 |
|
| 5/2/2013 |
Run |
Trail |
Easy |
4.0 mi |
1:01:59 |
15:30 |
|
| 4/16/2013 |
Run |
Trail |
Easy |
2.0 mi |
31:48 |
15:54 |
|
| 4/10/2013 |
Run |
Trail |
Easy |
2.0 mi |
27:06 |
13:33 |
|
| 4/8/2013 |
Run |
Trail |
Easy |
2.1 mi |
33:36 |
16:14 |
|
| 3/31/2013 |
Run |
Trail |
Easy |
3.0 mi |
47:11 |
15:38 |
|
| 3/17/2013 |
Run |
Trail |
Easy |
2.0 mi |
31:51 |
15:56 |
|
| 3/12/2013 |
Run |
Trail |
Easy |
1.5 mi |
24:21 |
16:14 |
|
| 3/11/2013 |
Run |
Trail |
Easy |
2.0 mi |
34:55 |
17:28 |
|
| 3/4/2013 |
Run |
Trail |
Easy |
1.5 mi |
24:44 |
16:23 |
|
| 7/17/2011 |
walking |
Trail |
Default |
2.0 mi |
38:02 |
19:01 |
|
| 7/11/2011 |
Run |
Trail |
Easy |
2.0 mi |
29:13 |
14:37 |
|
| 6/1/2011 |
Run |
Trail |
Interval |
2.1 mi |
32:00 |
15:02 |
|
| 5/30/2011 |
Run |
Trail |
Interval |
1.9 mi |
30:00 |
15:48 |
|
| 5/28/2011 |
Run |
Trail |
Interval |
1.9 mi |
30:00 |
15:33 |
|
| 5/26/2011 |
Run |
Trail |
Interval |
1.9 mi |
29:30 |
15:32 |
|
| 5/24/2011 |
Run |
Grand |
Interval |
2.0 mi |
29:17 |
14:22 |
|
| 5/19/2011 |
Run |
Trail |
Interval |
1.8 mi |
29:30 |
16:02 |
|
| 5/17/2011 |
Run |
Trail |
Interval |
1.8 mi |
30:50 |
16:51 |
|
| 5/15/2011 |
Run |
Trail |
Interval |
2.1 mi |
34:53 |
16:52 |
|
| 3/8/2011 |
Bike |
Bike trainer |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 3/1/2011 |
Bike |
|
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 2/28/2011 |
Bike |
|
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 2/22/2011 |
Bike |
|
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/9/2010 |
Run |
whistlestop half marathon |
Race |
13.1 mi |
3:03:00 |
13:59 |
|
| 8/31/2010 |
Run |
Trail |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 8/29/2010 |
Run |
Trail |
Easy |
3.0 mi |
38:22 |
12:48 |
|
| 7/27/2010 |
Bike |
Trail |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 7/22/2010 |
Bike |
Trail |
Easy |
8.0 mi |
44:00 |
5:30 |
|
| 7/4/2010 |
Bike |
Trail |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 6/19/2010 |
Run |
garry bjorklund half |
Race |
13.1 mi |
2:50:00 |
12:59 |
|
| 6/16/2010 |
Run |
walk uphill |
Hill |
1.9 mi |
34:00 |
17:32 |
|
| 6/13/2010 |
Run |
Trail |
Easy |
3.0 mi |
42:05 |
14:02 |
|
| 6/6/2010 |
Run |
Trail |
Interval |
2.0 mi |
24:58 |
12:29 |
|
| 4/25/2010 |
Run |
Trail |
Interval |
3.3 mi |
50:00 |
15:10 |
|
| 4/22/2010 |
Run |
Trail |
Interval |
3.3 mi |
50:00 |
15:10 |
|
| 4/11/2010 |
Run |
treadmill |
Interval |
2.5 mi |
35:00 |
14:00 |
|
| 4/9/2010 |
Run |
treadmill |
Interval |
2.3 mi |
35:00 |
15:14 |
|
| 3/15/2010 |
Run |
Trail |
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 3/7/2010 |
Run |
Trail |
Interval |
2.0 mi |
32:58 |
16:20 |
|
| 2/16/2010 |
Run |
|
Easy |
1.2 mi |
18:20 |
15:17 |
|
| 1/14/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/12/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/5/2010 |
Bike |
Bike trainer |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 11/16/2009 |
Bike |
Bike trainer |
Easy |
15.0 mi |
1:07:00 |
4:28 |
|
| 11/15/2009 |
Bike |
Bike trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 11/12/2009 |
Bike |
Bike trainer |
Easy |
5.0 mi |
22:22 |
4:29 |
|
| 11/11/2009 |
Bike |
Bike trainer |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 11/10/2009 |
Bike |
Bike trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 11/9/2009 |
Bike |
Bike trainer |
Easy |
10.0 mi |
49:00 |
4:54 |
|
| 11/5/2009 |
Bike |
Bike trainer |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 9/29/2009 |
recumbent bike |
|
Default |
6.2 mi |
25:00 |
4:02 |
|
| 9/16/2009 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2009 |
Run |
Minnesota mile |
Race |
1.0 mi |
9:01 |
9:01 |
|
| 9/12/2009 |
rowing |
|
Default |
3800.0 m |
20:00 |
8:29 |
|
| 9/10/2009 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 9/8/2009 |
Bike |
Spirit mountain trail |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 9/7/2009 |
Bike |
Spirit mountain trail |
Hill |
6.3 mi |
1:02:00 |
9:51 |
|
| 9/1/2009 |
Bike |
munger trail |
Easy |
6.0 mi |
31:00 |
5:10 |
|
| 9/1/2009 |
Run |
to grand and back |
Interval |
1.4 mi |
20:00 |
14:18 |
|
| 8/24/2009 |
Pilates |
Power sculpt pilates ring |
Default |
|
21:00 |
|
|
| 8/24/2009 |
Bike |
munger trail |
Easy |
15.0 mi |
1:16:46 |
5:08 |
|
| 8/23/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/23/2009 |
Run |
munger trail |
cool down |
1.0 mi |
17:18 |
17:18 |
|
| 8/23/2009 |
Run |
munger trail |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 8/22/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/22/2009 |
Run |
munger trail |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 8/21/2009 |
Pilates |
Power sculpt pilates |
Default |
|
25:00 |
|
|
| 8/19/2009 |
Pilates |
pilates for pink |
Default |
|
45:00 |
|
|
| 8/18/2009 |
Run |
munger trail |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 8/17/2009 |
Bike |
munger trail |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 8/16/2009 |
Run |
munger trail |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 8/15/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/14/2009 |
Bike |
munger trail |
Easy |
12.0 mi |
59:47 |
4:59 |
|
| 8/12/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/11/2009 |
Bike |
munger trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/6/2009 |
Run |
munger trail |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 8/5/2009 |
Bike |
munger trail |
Easy |
10.1 mi |
1:04:00 |
6:23 |
|
| 8/4/2009 |
Bike |
munger trail |
Easy |
6.0 mi |
34:15 |
5:42 |
|
| 8/3/2009 |
Run |
munger trail |
Easy |
6.0 mi |
1:35:11 |
15:52 |
|
| 7/30/2009 |
Run |
munger trail |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 7/28/2009 |
Run |
munger trail |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 7/27/2009 |
Run |
|
Tempo |
2.3 mi |
30:00 |
13:13 |
|
| 7/26/2009 |
Run |
|
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 7/23/2009 |
Run |
|
Long |
5.0 mi |
1:00:47 |
12:10 |
|
| 7/22/2009 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/21/2009 |
Run |
|
Easy |
3.1 mi |
37:42 |
12:10 |
|
| 7/20/2009 |
Run |
|
Speedwork |
1.0 mi |
9:57 |
9:57 |
|
| 7/20/2009 |
Run |
|
Speedwork |
1.0 mi |
13:36 |
13:36 |
|
| 7/19/2009 |
Run |
|
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 7/17/2009 |
30 Day Shred |
Random Route |
Default |
|
20:00 |
|
|
| 7/16/2009 |
30 Day Shred |
Random Route |
Default |
|
20:00 |
|
|
| 7/15/2009 |
30 Day Shred |
Random Route |
Default |
|
20:00 |
|
|
| 7/15/2009 |
Bike |
|
Hill |
15.1 mi |
1:35:00 |
6:19 |
|