Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/30/2008 Weights           4/5/2008 Weights           4/11/2008 Weights           10/7/2008 Pilates   Default   30:00   10/20/2008 Core Trainer   Default   12:00   10/20/2008 Core Trainer   Default   12:00   6/7/2009 wii active   Default   15:00   6/8/2009 wii active   Default   35:00   6/22/2009 30 Day Shred   Default   20:00   6/23/2009 30 Day Shred   Default   20:00   6/24/2009 30 Day Shred   Default   20:00   6/25/2009 30 Day Shred   Default   20:00   6/28/2009 30 Day Shred   Default   20:00   6/29/2009 30 Day Shred   Default   20:00   6/30/2009 30 Day Shred   Default   20:00   7/1/2009 30 Day Shred   Default   20:00   7/2/2009 30 Day Shred   Default   20:00   7/3/2009 30 Day Shred   Default   20:00   7/6/2009 30 Day Shred   Default   20:00   7/7/2009 30 Day Shred   Default   20:00   7/8/2009 30 Day Shred   Default   20:00   7/9/2009 30 Day Shred   Default   20:00   7/12/2009 30 Day Shred   Default   20:00   7/13/2009 30 Day Shred Random Route Default   20:00   7/14/2009 30 Day Shred Random Route Default   20:00   7/15/2009 30 Day Shred Random Route Default   20:00   7/16/2009 30 Day Shred Random Route Default   20:00   7/17/2009 30 Day Shred Random Route Default   20:00   8/19/2009 Pilates pilates for pink Default   45:00   8/21/2009 Pilates Power sculpt pilates Default   25:00   8/22/2009 Pilates Power sculpt pilates Default   25:00   8/23/2009 Pilates Power sculpt pilates Default   25:00   8/24/2009 Pilates Power sculpt pilates ring Default   21:00   11/23/2008 Run Random Route cool down 0.2 mi 3:00 15:00 12/2/2008 rowing   Default 1600.0 m 10:00 10:04 10/26/2007 Run Random Route Easy 1.0 mi 12:01 12:01 1/14/2008 Run treadmill Easy 1.0 mi 10:30 10:30 6/15/2008 Run Random Route Easy 1.0 mi 13:13 13:13 9/7/2008 Run Random Route Race 1.0 mi 11:49 11:49 11/23/2008 Run Random Route Hill 1.0 mi 12:53 12:53 5/19/2009 Run Random Route Warm up 1.0 mi 16:12 16:12 5/19/2009 Run Random Route cool down 1.0 mi 15:57 15:57 6/9/2009 Run Random Route cool down 1.0 mi 17:01 17:01 6/9/2009 Run Random Route Warm up 1.0 mi 17:01 17:01 7/20/2009 Run   Speedwork 1.0 mi 9:57 9:57 7/20/2009 Run   Speedwork 1.0 mi 13:36 13:36 8/23/2009 Run munger trail cool down 1.0 mi 17:18 17:18 9/13/2009 Run Minnesota mile Race 1.0 mi 9:01 9:01 1/11/2008 Run treadmill Easy 1.1 mi 15:00 13:39 10/30/2007 Run Random Route Easy 1.2 mi 13:35 11:49 9/10/2008 Run Random Route Easy 1.2 mi 15:48 13:10 2/16/2010 Run   Easy 1.2 mi 18:20 15:17 7/8/2007 Run Random Route Easy 1.3 mi 18:00 14:24 9/24/2008 Run bad run Hill 1.3 mi 16:00 11:57 9/1/2009 Run to grand and back Interval 1.4 mi 20:00 14:18 6/27/2007 Run Random Route Easy 1.5 mi 20:00 13:20 1/8/2008 Run treadmill Easy 1.5 mi 15:50 10:34 1/10/2008 Run treadmill Easy 1.5 mi 16:00 10:40 1/15/2008 Run treadmill Easy 1.5 mi 16:44 11:10 1/17/2008 Run treadmill Easy 1.5 mi 16:54 11:16 1/22/2008 Run treadmill Easy 1.5 mi 16:36 11:04 4/17/2008 Run Random Route Easy 1.5 mi 19:30 13:00 3/12/2013 Run Trail Easy 1.5 mi 24:21 16:14 3/4/2013 Run Trail Easy 1.5 mi 24:44 16:23 4/21/2008 Elliptical   Default 1.5 mi 20:00 13:00 4/14/2008 Run school loop Easy 1.6 mi 20:29 12:34 4/14/2008 Run treadmill Easy 1.7 mi 20:00 11:46 9/10/2009 Elliptical   Default 1.8 mi 20:00 11:26 5/17/2011 Run Trail Interval 1.8 mi 30:50 16:51 5/19/2011 Run Trail Interval 1.8 mi 29:30 16:02 12/4/2008 rowing   Default 3000.0 m 20:00 10:44 12/8/2008 rowing   Default 3000.0 m 20:00 10:44 5/26/2011 Run Trail Interval 1.9 mi 29:30 15:32 5/30/2011 Run Trail Interval 1.9 mi 30:00 15:48 5/28/2011 Run Trail Interval 1.9 mi 30:00 15:33 6/16/2010 Run walk uphill Hill 1.9 mi 34:00 17:32 6/2/2007 Run Random Route Easy 2.0 mi 25:00 12:30 6/25/2007 Run Random Route Easy 2.0 mi 40:00 20:00 6/28/2007 Run Random Route Easy 2.0 mi 30:00 15:00 7/7/2007 Run Random Route Easy 2.0 mi 27:00 13:30 9/21/2007 Run Random Route Easy 2.0 mi 24:24 12:12 9/26/2007 Run Random Route Easy 2.0 mi 22:45 11:23 1/2/2008 Run treadmill Hill 2.0 mi 30:00 15:00 1/24/2008 Run treadmill Easy 2.0 mi 21:48 10:54 3/30/2008 Run Random Route Easy 2.0 mi 22:04 11:02 4/21/2008 Run treadmill Hill 2.0 mi 30:00 15:00 4/23/2008 Run 2 miler Easy 2.0 mi 24:03 12:02 6/29/2008 Run munger trail Easy 2.0 mi 30:00 15:00 7/8/2008 Run Random Route Fartlek 2.0 mi 26:13 13:07 9/9/2008 Run Random Route Easy 2.0 mi 26:00 13:00 9/12/2008 Run Random Route Easy 2.0 mi 27:21 13:41 10/20/2008 Run Random Route Hill 2.0 mi 30:00 15:00 12/7/2008 Run treadmill Interval 2.0 mi 30:00 15:00 4/12/2009 walking   Default 2.0 mi 31:23 15:42 4/23/2009 walking   Default 2.0 mi 37:00 18:30 4/27/2009 Run Random Route Easy 2.0 mi 25:38 12:49 4/28/2009 Run Random Route cool down 2.0 mi 33:43 16:52 5/3/2009 Run Random Route Easy 2.0 mi 25:25 12:43 5/17/2009 Run Random Route Easy 2.0 mi 28:00 14:00 5/20/2009 Run Random Route Easy 2.0 mi 23:47 11:54