Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/25/2008 Elliptical   Default 2.6 mi 33:00 12:39
3/30/2008 Elliptical   Default 2.4 mi 33:00 14:03
3/30/2008 Weights          
3/31/2008 Elliptical   Default 2.6 mi 33:00 12:54
4/5/2008 Weights          
4/5/2008 Bike   Easy 5.0 mi 18:00 3:36
4/11/2008 Weights          
4/21/2008 Elliptical   Default 1.5 mi 20:00 13:00
10/7/2008 Pilates   Default   30:00  
10/15/2008 Elliptical   Default 2.5 mi 33:00 13:03
10/16/2008 Elliptical   Default 2.7 mi 33:00 12:22
10/20/2008 Core Trainer   Default   12:00  
10/20/2008 Core Trainer   Default   12:00  
10/27/2008 Bike   Interval 8.0 mi 35:00 4:23
10/30/2008 Elliptical   Default 2.5 mi 33:00 13:09
12/2/2008 rowing   Default 1600.0 m 10:00 10:04
12/3/2008 Bike   Interval 6.0 mi 33:00 5:30
12/4/2008 rowing   Default 3000.0 m 20:00 10:44
12/8/2008 recumbent bike   Default 9.1 mi 50:00 5:29
12/8/2008 rowing   Default 3000.0 m 20:00 10:44
12/10/2008 rowing   Default 5020.0 m 30:00 9:38
12/11/2008 rowing   Default 3500.0 m 20:00 9:12
12/29/2008 recumbent bike   Default 7.1 mi 35:00 4:57
1/4/2009 recumbent bike   Default 14.0 mi 1:05:00 4:39
1/5/2009 Bike   Hill 14.0 mi 1:05:00 4:39
1/9/2009 recumbent bike   Default 13.4 mi 1:00:00 4:29
1/11/2009 recumbent bike   Default 8.0 mi 35:00 4:23
1/12/2009 Bike   Hill 8.1 mi 35:00 4:20
1/14/2009 Bike   Hill 12.6 mi 1:00:00 4:47
1/15/2009 Elliptical   Default 5.2 mi 1:05:00 12:38
1/18/2009 recumbent bike   Default 11.4 mi 1:00:00 5:16
1/18/2009 Elliptical   Default 5.1 mi 1:05:00 12:45
1/19/2009 recumbent bike   Default 5.4 mi 30:00 5:34
1/19/2009 walking   Default 2.9 mi 50:00 17:15
1/20/2009 Elliptical   Default 4.8 mi 1:00:00 12:27
1/21/2009 Elliptical   Default 2.6 mi 33:00 12:42
1/22/2009 Elliptical   Default 2.6 mi 33:00 12:42
4/12/2009 walking   Default 2.0 mi 31:23 15:42
4/23/2009 walking   Default 2.0 mi 37:00 18:30
5/18/2009 Bike   Easy 6.5 mi 51:00 7:51
5/24/2009 Bike   Easy 6.5 mi 42:00 6:28
5/25/2009 Bike   Easy 8.1 mi 52:41 6:33
5/30/2009 Bike   Easy 3.2 mi 23:53 7:35
6/5/2009 Bike   Easy 6.3 mi 35:12 5:36
6/7/2009 wii active   Default   15:00  
6/8/2009 wii active   Default   35:00  
6/22/2009 30 Day Shred   Default   20:00  
6/23/2009 30 Day Shred   Default   20:00  
6/23/2009 walking   Default 3.1 mi 54:53 17:43
6/24/2009 30 Day Shred   Default   20:00  
6/25/2009 30 Day Shred   Default   20:00  
6/26/2009 Run   Easy 3.1 mi 53:31 17:16
6/28/2009 Bike   Easy 10.1 mi 55:23 5:30
6/28/2009 30 Day Shred   Default   20:00  
6/28/2009 Run   Interval 2.0 mi 31:10 15:35
6/29/2009 30 Day Shred   Default   20:00  
6/29/2009 Run   Hill 2.0 mi 37:00 18:30
6/30/2009 30 Day Shred   Default   20:00  
6/30/2009 Run   Interval 2.6 mi 42:00 16:25
7/1/2009 Bike   Easy 4.0 mi 25:00 6:15
7/1/2009 30 Day Shred   Default   20:00  
7/2/2009 30 Day Shred   Default   20:00  
7/2/2009 Run   Interval 2.0 mi 30:50 15:25
7/3/2009 30 Day Shred   Default   20:00  
7/4/2009 Run   Interval 2.0 mi 25:00 12:30
7/6/2009 30 Day Shred   Default   20:00  
7/6/2009 Run   Interval 2.1 mi 32:00 15:37
7/7/2009 Run   Easy 4.1 mi 1:03:00 15:22
7/7/2009 30 Day Shred   Default   20:00  
7/8/2009 30 Day Shred   Default   20:00  
7/9/2009 30 Day Shred   Default   20:00  
7/12/2009 Bike   Easy 6.1 mi 35:03 5:47
7/12/2009 30 Day Shred   Default   20:00  
7/13/2009 Bike   Easy 10.1 mi 54:15 5:24
7/15/2009 Bike   Hill 15.1 mi 1:35:00 6:19
7/19/2009 Run   Easy 3.0 mi 39:55 13:19
7/20/2009 Run   Speedwork 1.0 mi 9:57 9:57
7/20/2009 Run   Speedwork 1.0 mi 13:36 13:36
7/21/2009 Run   Easy 3.1 mi 37:42 12:10
7/22/2009 Run   Easy 3.1 mi 35:00 11:18
7/23/2009 Run   Long 5.0 mi 1:00:47 12:10
7/26/2009 Run   Easy 3.0 mi 40:30 13:30
7/27/2009 Run   Tempo 2.3 mi 30:00 13:13
9/10/2009 Elliptical   Default 1.8 mi 20:00 11:26
9/12/2009 rowing   Default 3800.0 m 20:00 8:29
9/16/2009 Elliptical   Default 2.5 mi 25:00 10:00
9/29/2009 recumbent bike   Default 6.2 mi 25:00 4:02
2/16/2010 Run   Easy 1.2 mi 18:20 15:17
2/22/2011 Bike   Easy 5.0 mi 22:00 4:24
2/28/2011 Bike   Easy 5.0 mi 24:00 4:48
3/1/2011 Bike   Easy 5.0 mi 24:00 4:48
4/23/2008 Run
2 miler
 Easy 2.0 mi 24:03 12:02
9/15/2008 Run
5mile interval
 Interval 5.3 mi 1:13:42 14:03
9/17/2008 Run
6 miles grand and back
 Long 6.0 mi 1:23:20 13:54
4/16/2008 Run
8th st run
 Fartlek 3.1 mi 39:34 12:46
4/22/2008 Run
8th st to 63rd and home
 Easy 4.0 mi 52:00 13:00
9/24/2008 Run
bad run
 Hill 1.3 mi 16:00 11:57
11/5/2009 Bike
Bike trainer
 Easy 10.0 mi 50:00 5:00
11/9/2009 Bike
Bike trainer
 Easy 10.0 mi 49:00 4:54
11/10/2009 Bike
Bike trainer
 Easy 10.0 mi 43:00 4:18
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