7/13/2015
5:30 AM
4.5 mi
1:00:28
13:20 mi
right knee a little stiff/sore after Sat weights and long run speed play...but felt fine during run this morning....old recovery run pattern of 5 walk, 10 run, 1W/9W x 3, 5 w, 5 run, 5:28 walk......very relaxed and nice.