Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/28/2017 Run   recovery 0.7 mi    
5/10/2017 Run   recovery 0.7 mi    
8/11/2017 Run   recovery 0.7 mi    
12/13/2017 Run   recovery 0.7 mi    
6/20/2016 Run   Easy 0.8 mi    
10/1/2017 Run   recovery 0.8 mi    
6/21/2015 Run
high school practice fields
 Easy 1.0 mi 20:00 20:00
7/16/2015 Hike
trails
 Easy 1.0 mi 25:00 25:00
8/9/2015 Hike   Easy 1.0 mi    
6/1/2016 walk   Default 1.0 mi    
6/21/2016 Run   Easy 1.0 mi    
6/27/2016 Run   Easy 1.0 mi    
7/4/2016 Run   Easy 1.0 mi    
9/3/2016 Run   Easy 1.0 mi    
10/1/2016 Run   Easy 1.0 mi    
10/15/2016 Run   Easy 1.0 mi    
10/19/2016 Run   Easy 1.0 mi    
10/23/2016 Run   Easy 1.0 mi    
10/26/2016 Run   Easy 1.0 mi    
11/21/2016 Recovery   Default 1.0 mi    
12/17/2016 Run   recovery 1.0 mi    
12/18/2016 Run   recovery 1.0 mi    
12/23/2016 Run   Hill 1.0 mi    
12/24/2016 Run   recovery 1.0 mi    
12/26/2016 Run   recovery 1.0 mi    
12/27/2016 Run   recovery 1.0 mi    
1/2/2017 Run   Hill 1.0 mi    
1/3/2017 Run   recovery 1.0 mi    
1/3/2017 Run   Easy 1.0 mi    
1/4/2017 Run   recovery 1.0 mi    
1/16/2017 Run   recovery 1.0 mi    
1/25/2017 Run   recovery 1.0 mi    
1/28/2017 Run   recovery 1.0 mi    
1/29/2017 Run   recovery 1.0 mi    
2/13/2017 Run   recovery 1.0 mi    
2/28/2017 Run   Easy 1.0 mi    
3/1/2017 Run   recovery 1.0 mi    
3/10/2017 Run   recovery 1.0 mi    
3/11/2017 Run   recovery 1.0 mi    
3/14/2017 Run   recovery 1.0 mi    
3/15/2017 Run   recovery 1.0 mi    
3/16/2017 Run   recovery 1.0 mi    
3/28/2017 Run   recovery 1.0 mi    
4/6/2017 Run   recovery 1.0 mi    
4/13/2017 Run   recovery 1.0 mi    
4/18/2017 Run   recovery 1.0 mi    
5/6/2017 Run   recovery 1.0 mi    
5/9/2017 Run   recovery 1.0 mi    
5/11/2017 Run   recovery 1.0 mi    
5/29/2017 Run   recovery 1.0 mi    
6/21/2017 Run   recovery 1.0 mi    
6/23/2017 Run   recovery 1.0 mi    
7/7/2017 Run   recovery 1.0 mi    
7/19/2017 Run   recovery 1.0 mi    
7/20/2017 Run   recovery 1.0 mi    
7/21/2017 Run   recovery 1.0 mi    
8/2/2017 Run   recovery 1.0 mi    
8/3/2017 Run   recovery 1.0 mi    
8/9/2017 Run   recovery 1.0 mi    
8/14/2017 Run   recovery 1.0 mi    
8/25/2017 Run   recovery 1.0 mi    
10/17/2017 Run   recovery 1.0 mi    
10/23/2017 Run   recovery 1.0 mi    
10/27/2017 Run   recovery 1.0 mi    
10/30/2017 Run   recovery 1.0 mi    
10/31/2017 Run   recovery 1.0 mi    
11/4/2017 Run   recovery 1.0 mi    
11/15/2017 Run   recovery 1.0 mi    
12/15/2017 Run   Easy 1.0 mi    
12/24/2017 Run   recovery 1.0 mi    
12/26/2017 Run   recovery 1.0 mi    
12/29/2017 Run   Easy 1.0 mi    
1/6/2018 Run   Hill 1.0 mi    
1/24/2018 Run   recovery 1.0 mi    
1/31/2018 Run   recovery 1.0 mi    
2/6/2018 Run   Hill 1.0 mi    
2/17/2018 Run   Hill 1.0 mi    
5/1/2018 Run   recovery 1.0 mi    
5/4/2018 Run   recovery 1.0 mi    
5/27/2018 Run   recovery 1.0 mi    
6/14/2018 Run   recovery 1.0 mi    
7/12/2018 Run   recovery 1.0 mi    
7/20/2018 Run   recovery 1.0 mi    
10/2/2016 Run   Easy 1.1 mi    
2/2/2017 Run   recovery 1.1 mi    
4/7/2017 Run   recovery 1.1 mi    
4/8/2017 Run   recovery 1.1 mi    
7/17/2017 Run   recovery 1.1 mi    
7/18/2017 Run   recovery 1.1 mi    
7/23/2018 Run   recovery 1.1 mi    
9/7/2018 Run   Easy 1.1 mi    
1/9/2017 Run   speed 1.2 mi    
1/13/2017 Run   recovery 1.2 mi    
1/22/2017 Run   recovery 1.2 mi    
2/1/2017 Run   recovery 1.2 mi    
8/17/2017 Run   recovery 1.2 mi    
4/11/2018 Run   recovery 1.2 mi    
6/6/2015 Run
15% treadmill
 Easy 1.3 mi 30:00 24:00
7/16/2017 Run   recovery 1.3 mi    
1/29/2018 Run   Hill 1.3 mi    
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