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Summary
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About Me
Run: Interval
Previous
Next
8/1/2007
Date
10:00 AM
Time
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Brooks Axiom
Health
Weight
137 lb
kilojoules
1301
Weather
Temperature
79 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
canoaks/RMG/hope/greenway/entrance/villageW/allcourts/to home
Notes
7 min walk,30/30 run/walk for 21 min, 2 min walk
Comments
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