6/29/2011
4:15 PM
1600 m
No additional information was recorded for this entry.
100m x 6 with 60-75s recoveries; averaged 1:45 per 100
200m x 2 at 3:45 each then 200m of pool running in 11 min with water floatation device
50m x 2 at 45-50s then 200m x 1
100m cooldown.