7/9/2019
5:00 AM
6.2 mi
49:50
8:02 mi
Mizuno Wave Rider 21 (grey)
2.33 warm up.
3 intervals with 400 m jog recoveries between the second and third. .55 @ 5:51 pace; .40 @ 5:38 pace; .27 at 5:29 pace.
2.67 cool down.
One quarter.