Run: Interval Previous Next

7/9/2019

5:00 AM

6.2 mi

49:50

8:02 mi

Weather

76 F
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Notes

2.33 warm up.

3 intervals with 400 m jog recoveries between the second and third. .55 @ 5:51 pace; .40 @ 5:38 pace; .27 at 5:29 pace.

2.67 cool down.

One quarter.

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