Notes
Warmup and cooldown with Bramlett for Sunday long run session
Warmup of 3.41 miles in 29:16 (8:35) on South Osage trail. Drills and 3 striders of :28s/:40s/:46s for another .64 miles---total warmup of 4.05 miles
Cooldown of 3.58 miles in 32:08 (8:59) on Osage trail north.