10/9/2011
7:00 AM
7.8 mi
ASICS ASICS Gel Speedstar 3 - 1st pair
4.10 mile warmup with CBEM co-president in 34:20 then drills and 3 striders for total warmup of 4.77 miles
Cooldown of 3.03 miles in 27:48 along south Osage trail.