Notes
Warmup/cooldown for Azalea Dogwood 5K race.
2.43 miles in 21:08 along the first several miles of the course. Drill sets/ striders for a total warmup of 3.25 miles. Feel good and warm day with some wind SSW which will affect us first part of race.
Cooldown of 2.80 miles in 26:11 with Bram.