6/4/2011
6:00 AM
9.3 mi
1:20:00
8:38 mi
ASICS Gel-Speedstar 3 - 2nd pair
Early morning run.
3.67 miles in 30:34 then ducked into a fitness center for some water.
Light stretch then striders of :28/:30/:33/:42/:35 ----- .60 mile total
5.0 miles in 40:58
Addendum: 9 cents today - a hard slog for 9 cents!