Notes
Stairmaster for 20:30 min = .95 horizontal mile for second workout today since didn't get the mileage I needed earlier this morning.
Brandon ran well last night. Finished 6th out of 12 competitors with a 6:36 time and only 3.5 seconds out of 3rd place. Could tell the altitude was working hard on him for the last 3/4 mile and probably would have passed a couple more if ran lower level.
1500m run today at 5:15 so see what he can do there.